How to avoid spots during pregnancy?

In addition to being afraid of having spots on their own, pregnant women are also worried about the health of their fetuses, so there are many aspects to consider. Some people are particularly worried if there are physical problems. Women should pay attention to protection and avoid the influence of pigments in the body. They need to remove spots in time. What are the specific methods? The editor can take you to learn about it.

There are countless folk remedies for removing freckles, and various freckle-removing foods and homemade freckle-removing masks are all available on the Internet. We cannot generalize and judge the reliability of these folk remedies. Although there have always been brave beauty-loving mothers who use themselves as guinea pigs, most pregnant women are still cautious about this. For the sake of the baby, just go bare-faced.

1. Sun protection

Pigmentation on the nipples, areola and armpits is difficult to prevent. However, if you pay attention to sun protection, you can prevent the darkening of spots caused by ultraviolet rays, such as spots, freckles, and pregnancy spots.

When going out, you should wear a hat or an umbrella to avoid direct sunlight, and apply sunscreen or use sunscreen cosmetics to block ultraviolet rays. The higher the SPF value, the better the effect of sunscreen cosmetics in blocking ultraviolet rays. However, the higher the SPF value, the more irritating it is, which can easily lead to dry skin. Therefore, it is recommended that expectant mothers choose sunscreen products with lower SPF values ​​and less irritation. As long as they are applied repeatedly, they will have a good sunscreen effect.

2. Pay attention to your daily diet

Eat more foods rich in vitamin C, vitamin E and protein. Various fresh vegetables are rich in vitamin C, which has the effect of removing pigments. Representative vegetables include tomatoes, cabbage, potatoes, cauliflower, etc.

The methods introduced above are mainly some folk remedies and lifestyle adjustments. The problem of spots on the face mainly requires attention to daily life. Many of them are caused by unbalanced hormone secretion and the phenomenon of melanin deposition. Try to eat less greasy and spicy food, especially during pregnancy, and avoid contact with cosmetics. Do a good job of sun protection when going out, which can effectively avoid spots.