Men must pay attention to this button when they reach 30

Under stress, people tend to overeat and suffer from indigestion, which can lead to overweight, making them more vulnerable to depression. Some people believe that "a big heart makes a fat body", and being fat is a sign of being carefree. From a psychological point of view, this is not without reason, which is one of the reasons why most men become like balloons after getting married. Although men do not advocate "skinny beauty", getting fat is not a good thing, at least you don't want to use a mirror to see your belt buckle.

Men tend to gain weight in different places than women, and a "beer belly" is the biggest headache for young men. The average man has about 30 billion fat cells, and these cells get heavier as they age. Therefore, almost all men are heavier after the age of 30. And his genes, hormones, and slowed metabolism will have an impact on the abdomen. However, a beer belly is not inevitable. You will look better, have more energy, and live longer if you get rid of it.

Losing weight is actually just changing your exercise and eating habits. No matter what job you do now, aerobic exercise such as cycling, running, swimming, walking, etc. is the best way to consume body calories. It doesn't matter what you do, as long as it can speed up your heart rate for at least 20 minutes. Science has proven that it is impossible to lose weight by only losing a certain part while keeping the other parts unchanged. So don't be impatient to lose weight. In fact, there are always ways to exercise:

Don't look for a parking space in a crowded parking lot like a vulture looking for prey. Park your car farther away and enjoy the fun of a walk.

When you enter a building, don't take the elevator, climb up by yourself;

Take a walk without hesitation during breaks and refuse coffee and cola, because walking can make you clear-headed better than any drink.

Men who are too fat will be prone to diseases, such as high blood pressure, coronary heart disease, diabetes, etc. Therefore, I would like to give a piece of advice to men in their 30s: lose weight at the right time!