How should boys maintain their health in autumn?

Many people think that men have good physical fitness and are strong, so they don't need to take care of their health. This is a wrong understanding. Everyone needs to protect their health and safety at all times. However, with the constant changes in lifestyle, various health hazards are often seen. At this time, we need to realize the importance of health, especially in autumn, we need to improve our living habits. So how should men take care of their health in autumn?

Breathe fresh air

Fresh air can help blood flow smoothly, promote lung capacity and circulatory system, and is a good way to rejuvenate the spirit and promote the immune system. Therefore, in autumn, you should open the windows for half an hour every morning and evening to ventilate, or go out for a walk frequently. Letting the respiratory mucosa receive some stimulation from the cold air is also a way to exercise the respiratory tract's disease resistance and improve immunity.

Drink plenty of water

Sufficient water in the body can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply quickly. Nutrition scientists recommend that the daily water intake should be 40 ml based on body weight, and children need to drink more water. The best drinks are: water, mixed drinks (a mixture of mineral water or soda water and apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and wine.

Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

Dates to cope with high-pressure work

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a hormone that resists stress) to resist stress.

I believe everyone is very clear about how boys can keep healthy in autumn. Nowadays, the pressure of life and work is increasing, which will bring some hidden dangers to human health. At this time, only by adjusting your mentality, maintaining a positive and optimistic attitude, and starting with diet and exercise, and improving your living habits, can you truly improve your health.