How can men lose belly fat?

With the continuous improvement of living standards, not only women are constantly pursuing the perfection of their own image, but men are also beginning to pay attention to their own image. Often our working environment always requires us to sit in front of the computer for a long time. If we don’t have time to exercise, it is easy to cause obesity. This is also particularly bad for physical health. Excessive obesity can easily lead to fatty liver, etc. Let’s learn about how men can reduce abdominal fat.

How can men lose belly fat?

Abdominal Slimming Exercises

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages the abdomen in clockwise and counterclockwise directions for 50 circles each; then, puts his hands apart on the abdomen, and massages up and down 50 times. It is required not to use the mind, and you can hold your breath and push up the abdomen to practice, one set in the morning and evening.

2. Body rotation: Stand upright with your legs apart and shoulder width apart, put your hands on your waist or hang them down on both sides of your body, and rotate your body 50 times to the left and right as your body swings. You are required to keep your legs still while rotating, rotate your body in a large range, straighten your back, and keep your head and neck up.

3. Bend forward and stand up: Stand upright with your legs apart and shoulder width apart, lean your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times. (You can also increase the number of times gradually according to your physical condition).

4. Raise your legs one by one: Stand with your legs straight (you can also put your hands on the wall, desk, windowsill, or on the bed or carpet) and keep your upper body as still as possible. Lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times.

6. Hip Twist Jump: Jump with both feet in place and twist your hips with straight knees. Jump with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hip twist. Repeat several times. It's not too difficult. I do sit-ups every day and I think it works. The key is to persist. As long as you have perseverance, you will succeed!

The above is an introduction to how men can lose belly fat. After understanding it, we know that if male friends can lose excess belly fat, they can make themselves look more sexy and healthier. However, they must exercise to avoid any side effects on the body. In addition, they must eat light food and pay attention to nutritional balance.