Eat only refined food and no coarse food. Don't regret if you become infertile.

Will not eating coarse grains lead to male infertility? Will long-term consumption of refined rice and refined flour kill sperm? In recent years, the health care function of coarse grains has received more and more attention and attention. However, for men, we have found that more men prefer refined food, and this practice can easily cause infertility. So, today we invited an expert to talk to you about the reason.

People have always thought that whole grains are good, and there are many foods named after them, and people think that whole grains are rich in nutrients. However, many people like to eat fine food. Experts say that men should not eat too much fine food, and not eating whole grains for a long time can easily affect sexual ability.

Long-term non-eating of coarse grains affects sexual ability

Eating too much refined food can cause a rapid rise in blood sugar, induce hyperinsulinemia, and even cause vascular arteriosclerosis. The human body's blood circulation system is a whole. Blood sugar problems may affect the arteries of the cavernous body of the penis, causing insufficient blood supply to the genitals, thereby affecting sexual desire and erection.

The more finely processed the food is, the more serious the loss of nutrients. For example, a large amount of vitamins are lost in staple foods such as pasta. The part with the highest content of vitamin B1 and vitamin B2 is the seed coat of the grain, and vitamin E is in the germ. Fine processing often discards the seed coat and germ of these grains.

Experts say that the long-term deficiency of these trace nutrients can cause anemia, angular cheilitis, fatigue and other malnutrition symptoms, which in turn will lead to an increase in estrogen and a decrease in androgen, resulting in decreased testicular motility and sperm production, which will also affect sexual desire.

Experts recommend: glutinous rice warms the stomach and barley nourishes the skin

Nowadays, refined rice and white flour have become the staple food on the table. However, the overly refined diet has led to an increasing number of people suffering from "three highs" (i.e. high blood pressure, high blood sugar, and high blood lipids). In recent years, nutritionists at home and abroad have called for adding coarse grains to the diet to be more beneficial to health. However, there are many kinds of coarse grains, and people of different ages will be healthier if they choose well.

In recent years, many people have suffered from "rich diseases" due to their excessive pursuit of fine food. Now, people are gradually realizing the importance of coarse grains to the human body. However, it must be noted that although coarse grains are good for health, they should not be eaten indiscriminately.

In short, experts say that we should pay attention to eating more whole grains, which can nourish the kidneys and improve sexual ability. In addition, whole grains contain a lot of vitamin B. Sufficient vitamin B can reduce the occurrence of beriberi and prevent angular cheilitis.