How to exercise for male ejaculation weakness

Ejaculation dysfunction is different from other diseases in nature. Most patients with ejaculation dysfunction may have kidney deficiency, or they do not exercise actively in daily life, and they also have genital system diseases, which leads to ejaculation dysfunction. Men should pay attention to physical exercise in daily life. Only through exercise can they enhance their body strength.

Male ejaculation dysfunction is essentially the same as impotence, so the treatment is basically the same as impotence.

Since there is not much knowledge about the causes of impotence, it is difficult to treat impotence. However, the symptoms of impotence can still be improved to a certain extent through the following methods:

What are the self-training methods for weak ejaculation?

1. Put a towel on the erect penis. If it can bear it, it means that the muscle strength is fine. If it can't bear it, you can try a small towel instead. The effect of the exercise can be checked by the change of the position of the towel when the man actively contracts his muscles and raises the penis.

2. You can also contract the pubococcygeus muscle while the penis is kept in the vagina to lift the penis toward your lower abdomen. This not only increases the man's muscle strength, but also helps stimulate the woman's G-spot. If the woman cannot feel the contraction of the penis, she should remind the man to keep exercising the pubococcygeus muscle.

3. Exercise should be regular and regular, so you can arrange two fixed exercises of about 10 minutes each day. Contracting the pubococcygeus muscle can make urination intermittent, which is exactly how you know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds, then relax for 3 seconds, this counts as one time, repeat 10 times as a set, and when the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or more.

4. Interrupt urination and ejaculation weakness self-training method. Since the lower urethra and ejaculation channel of men are shared, some muscle activities during urination and ejaculation have something in common, such as contraction and relaxation of the external urethral sphincter, contraction of the perineal striated muscles and anal sphincter, etc. Therefore, by interrupting urination to train the above muscles and increase their muscle tension, it is possible to improve the situation of weak ejaculation. The method is: every time you urinate halfway, interrupt urination, wait a while and then urinate again, and practice this repeatedly. After a period of practice, the ejaculation strength of some patients can be improved and enhanced.

What are the causes of weak ejaculation?

1. Pathological factors: mainly reproductive and urinary system infections or certain neurological and endocrine diseases. If this phenomenon occurs after the age of 45-50, it is mostly caused by age. If ejaculation dysfunction occurs frequently, it will directly affect the normal life of men and may even cause family breakdown.

2. Physiological factors: mainly due to too frequent sexual intercourse, which causes the central nervous system that controls ejaculation to be overburdened and unable to issue ejaculation commands properly, thus causing the phenomenon of ineffective ejaculation.

3. Poor quality of sex life, lack of strong sexual excitement on the part of the man, or certain psychological factors that affect all aspects of sexual activity through the brain can also cause ejaculation dysfunction.