What to eat to increase sperm

Sperm is very important to men. It is not only related to men's health. In addition, we may ask: Why is there less sperm? Many people do not know or have many misunderstandings in life. The sperm of men should not be less than 20 million per milliliter. If it is less than 20 million, it is considered oligospermia, which will have a great impact on fertility. Doctors say that if men masturbate frequently or have sex too frequently, it may lead to a decrease in sperm. So what should men eat to replenish sperm? Today, I will introduce several foods to you.

Eggs are the best reducing agents for sperm, as they are rich in protein, fat, and a variety of vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, "you get what you eat". Nuts can store and regularize the secretion of male sex hormones. Especially walnuts and dates, they can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. We talked about vitamins earlier. Since this type of substance can promote cell renewal, that is, it can metabolize old cells and replenish new fresh cells, fresh vegetables and fruits can achieve this effect.

There are also foods like onions and garlic that strongly stimulate the central nervous system and further stimulate the sperm-producing organs. Leeks are also called Yang-invigorating grass, lazy people's vegetables, longevity leeks, flat vegetables, etc. Leeks are known as "Yang-invigorating grass" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating sperm. Leek seeds are irritants that have the effects of consolidating sperm, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

Intake of sheep kidney and chicken liver promotes the maturation of spermatogonia. Diet therapy 2. In addition, male friends should also supplement vitamins. Supplementing vitamins is also very important for replenishing sperm. Vitamin E is closely related to the reproductive system and can prevent the aging of sexual organs. Diet therapy 3. Male friends who want to replenish sperm should also pay attention to increasing the intake of minerals and trace elements, which is also important for male sperm replenishment. For example, high zinc is mainly from shellfish, such as oysters.

So what should men eat to replenish sperm? I believe everyone has a certain understanding after reading the above introduction. We all know that the quality of sperm is inseparable from the vitality of sperm. Therefore, to improve the quality of sperm, we must not forget to improve the vitality of sperm. Vitamins can promote sperm production and prevent sperm from dying too quickly. Therefore, it is a good idea to eat some vitamins in the process of replenishing sperm. In addition, smoking less, drinking less, and staying up late less are also good for sperm.