Eat five kinds of food wisely to warm the yang, nourish the kidneys and benefit health

What is the most intolerable problem for men? I believe that many men will have a relatively unified answer, that is, kidney deficiency. Indeed, kidney deficiency will bring a lot of troubles to men, such as back and knee pain, inability to have normal sex life, etc. In fact, eating more of the following foods that warm the yang and nourish the kidneys can avoid kidney deficiency.

Chinese chives

Leeks and leek seeds are both very good vegetables for warming and replenishing yang energy, which can replenish liver and kidney deficiency and dispel wind and cold. Leek seeds can be cooked and eaten alone, while leeks and walnuts can be fried with sesame oil and eaten, which has the effect of replenishing kidney and warming waist.

Walnut kernels

Walnuts can nourish the kidneys, warm the lungs, moisten the intestines and promote bowel movements. The Shennong Herbal Classic lists walnuts as a top-grade product that can help lose weight, invigorate the qi, and prolong life. Walnuts are most suitable for people with insufficient kidney yang, mental depression, cold waist and knee pain, frequent urination, and chronic cough due to lung deficiency.

litchi

"Yuqiu Yaojie" says that it "warms and replenishes spleen essence, warms and nourishes liver blood". People with yang deficiency and insufficient qi and blood, excessive menstruation, hernia and abdominal pain can eat lychees frequently.

ginger

Fresh ginger tends to dispel cold, while dried ginger warms the middle and restores yang, especially warming the spleen yang. It is very suitable for people with yang deficiency, fear of cold, cold pain in the abdomen, loose stools, diarrhea, and cold limbs.

Cinnamon

It is a commonly used seasoning food, which has the functions of replenishing the original yang, warming the spleen and stomach, promoting blood circulation, and dispersing cold. In ancient times, all famous prescriptions for treating yang deficiency, such as Yougui Pills and Jingui Shenqi Pills, all use cinnamon as the main medicine. Cinnamon is sweet, spicy and hot, which can not only replenish yang, but also dispel cold evil. Therefore, it is most suitable for people with yang deficiency, fear of cold, cold limbs, loss of appetite, and cold pain in waist and knees.