I haven't had a morning erection for a long time. Is this normal?

When it comes to sex, many people avoid it because of the characteristics of Chinese culture. They are afraid to talk about sex and cannot face this problem. Many men think that if there is a problem with sexual functions, they are ashamed to talk about it, so they miss the best time for treatment. An important indicator of male sexual health is morning erection. Some men have not had this natural physiological phenomenon for a long time due to stress and their own reasons. So, is it normal to not have morning erection for a long time?

Morning erection refers to the unconscious erection of the penis between 4 and 7 in the morning. It is a natural erection without any situational action or thought control. There are many factors that affect morning erection, generally as follows: 1. Dietary factors: the intake of kidney-tonifying foods 2. Whether there are other bad living habits, such as staying up late, sitting for a long time, and smoking, which will damage the kidney qi and affect morning erection 3. Emotional factors: bad emotions will affect morning erection, such as anger and stress. 4. Age: It is easier to have morning erections during puberty, and the older you are, the easier it is for morning erections to disappear. 5. Physical factors: People with good innate physical constitutions are more likely to have morning erections. 6. Disease factors: People without other chronic diseases are more likely to have morning erections. 7. History of sexual intercourse: Generally, morning erections are more likely to disappear in people with more than 5 years of sexual intercourse. 8. Seasonal factors: The frequency and intensity of morning erections vary in different seasons. 9. Monthly factors: The yang energy of the human body is different at different times of the month, and the occurrence of morning erections will also be different. 10. Urine holding factors: Sometimes holding urine can lead to morning erections. 11. Fatigue factors: Excessive fatigue will damage the kidney qi, and morning erections are easy to disappear. 12. Sleep factors: People with high sleep quality are more likely to have morning erections.

The above is the answer to the question of whether it is normal not to have morning erections for a long time. Through the above understanding, we can know that morning erections are a normal physiological state for men. The absence of this phenomenon for a long time is closely related to your living conditions or physiological diseases. The solution to this problem is to relax your mind, change your lifestyle, actively exercise your body, and treat the problem as soon as possible when it is discovered.