What are the treatments for premature ejaculation?

Premature ejaculation is a typical sexual dysfunction. According to statistics, more than one-third of men in my country have varying degrees of premature ejaculation, which is a common symptom. It is definitely very embarrassing for a man to have premature ejaculation. One of the reasons is that he cannot satisfy his wife. Some men with severe premature ejaculation may even suffer from infertility, so they must be treated in a timely manner. So, what are the treatments for premature ejaculation? Let's take a closer look.

1. Psychological adjustment: Psychological factors have a great impact on people's lives, whether it is sex life or daily life, everything will be good if you are in a good mood. Psychological factors such as psychological tension and life and work pressure can lead to premature ejaculation. Therefore, men can adjust their psychology to keep themselves in a stable state of mind, eliminate negative psychological emotions, and effectively relieve premature ejaculation.

2. Physical exercise: Many men do sports when they are young, but they do less exercise in middle age due to work and other reasons. Male friends should participate in more sports and do physical exercise. The specific sports items depend on the individual, such as jogging, swimming, mountain climbing, ball games, etc. are all good choices.

3. Acupoint massage: In daily life, men can also perform corresponding acupoint massage to stimulate the acupoints, which can relieve premature ejaculation. Acupoint massage can also treat premature ejaculation. Male friends can choose to perform acupoint massage to relieve the symptoms of premature ejaculation. Massage can promote blood circulation, promote penile erection, and improve the sensitivity of the nervous system.

4. Correctly understand sexual knowledge: In addition, insufficient understanding of sexual life is also one of the reasons why many male friends suffer from premature ejaculation, so male friends must have a correct understanding of sexual life.

5. Diet adjustment: Male friends can also adjust premature ejaculation by eating some warm and nourishing foods, such as leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

The above is an introduction to the treatment methods for premature ejaculation. I hope it will be helpful for male friends to understand. Generally speaking, the methods for treating premature ejaculation are still relatively broad. The main reason is that there are many factors that lead to premature ejaculation. There are psychological reasons, and there may be organic reasons. The key is to find the cause of your own disease, and then treat it in a targeted manner. Only in this way can you get rid of the trouble of premature ejaculation to the greatest extent.