What can men eat to replenish their yang energy the fastest?

What foods can strengthen the kidneys and boost male sexual function? You can eat more eggs, pigeon meat, mutton kidney, donkey meat, leeks, dried oysters, mutton, wolfberries, pine nuts, etc.

1. Raw eggs: Raw eggs are a medicine that replenishes the kidneys and essence. They can provide a supplement for sexual intercourse and become an "oxidant" to restore physical strength. Raw eggs are high-protein foods that can help eliminate the fatigue of sexual intercourse. The ingredients in raw eggs can also be converted into arginine in the human body, which can improve the quality of male sperm, increase sperm motility, and strengthen the kidneys.

2. Pigeon meat: White pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and are very nutritious. Pigeons are a wonderful product for supporting qi and blood, strengthening the body, and have the effects of nourishing kidney essence and strengthening sexual function.

3. Sheep kidney: Sheep kidney contains rich protein, human fat, vitamin D, vitamin E, vitamin C, calcium, iron, phosphorus and other trace elements. Sheep kidney is sweet and warm in nature. It can produce essence, benefit blood, nourish kidney and strengthen yang. "Rihua Materia Medica" records that sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit kidney. It is suitable for people with kidney deficiency and impotence.

4. Donkey meat: Donkey meat is delicious and is a high-protein, low-calorie, low-cholesterol meat food. According to traditional Chinese medicine, donkey meat and Poria cocos have a neutral effect, and can replenish blood and qi, replenish the kidneys and consolidate essence, calm the nerves, help sleep, and relieve troubles. In addition, donkey kidneys are sweet and warm in nature, which is beneficial to the kidneys, strengthens the kidneys, strengthens yang, and strengthens the bones and muscles. It can treat impotence, backache, and leg weakness.

5. Duli: Duli is also known as clam and oyster. It contains rich zinc, iron, phosphorus, calcium, protein, glycogen and other nutrients. It tastes salty and is cold in nature. It has the effects of nourishing yin and suppressing yang, nourishing the kidneys, strengthening yang and astringing essence. It has good practical effects on men with frequent spermatorrhea, fatigue, kidney deficiency and impotence. Men who often eat Duli can improve their sexual function and the quality of male sperm.

6. Dried oysters: Dried oysters are rich in colorful proteins, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty and warm in nature. They have the effects of warming the kidneys and locking essence, nourishing blood and yin, and are suitable for young men with erectile dysfunction, frequent spermatorrhea, impotence, sexual dysfunction, and thirst quenching. Young men who eat them regularly can strengthen their bodies and improve their sexual functions.

7. Mutton: Mutton tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing the body and blood, benefiting the kidney and stomach, warming the waist and knees, strengthening the body, replenishing the five labors and seven injuries, and replenishing blood and qi. Mutton can warm the kidneys, replenish the kidneys, strengthen the yang, dispel cold and relieve pain. It should be noted that mutton is damp and hot in nature, and eating too much can easily cause internal heat. It is not suitable for people with heat sores and excessive yang.

8. Lycium barbarum: Lycium barbarum has the effects of improving the body's immune function, improving the body's resistance, promoting the regeneration of body cells, reducing blood cholesterol, resisting aortic atherosclerosis, improving skin elasticity, and resisting aging of internal organs and skin. Taking Lycium barbarum regularly in winter can prevent aging, protect the skin and improve sexual function.