These changes in men after marriage should alert you to post-marital depression!

When people get married, they face double pressure, namely work pressure and family life pressure. Some married people are already very fragile, and coupled with the influence of pressure, they suffer from post-marital depression. So the question is, what are the manifestations of post-marital depression?

Symptoms of post-marital depression:

Depression is a common mental illness, which is mainly manifested by pessimism, despair, irritability, changes in eating habits, insomnia, loss of interest or distraction, thoughts of suicide, resistance to fulfilling social responsibilities, extreme fatigue, slow or sensitive reactions, etc. If the above symptoms exist for a long time, you should consult a specialist as soon as possible to get timely treatment. In addition, self-care is also crucial for early recovery.

Self-care:

Do what you are most interested in

If you are not successful in your career, try to improve your skills and start with what you are most interested in; or look for other opportunities for success. Plan to do some activities that can make you happy and confident, especially on weekends, such as cleaning the room, riding a racing car, writing letters, listening to music, shopping, etc. In addition, it is also important to have a normal and regular life. Try to eat on time, have a regular daily routine, and arrange some time for physical exercise every day. Participating in physical exercise can improve a person's mental state, enhance the function of the autonomic nervous system, and benefit a person's mental health.

Make good friends

People who keep in touch with friends often have a much better mental state than those who are lonely and isolated, especially when things are bad. "Friends are good doctors." First of all, you need to make friends with confidants to whom you can confide your innermost feelings. You also need to make friends who are humorous, funny, and pleasant. Develop the habit of keeping in touch with friends often, so that you can avoid and cure loneliness and alienation, and reduce depression symptoms.

Avoid taking certain medications

Oral contraceptives, barbiturates, cortisone, sulfonamides, and reserpine can cause depression and should be avoided as much as possible.