What are the methods for middle-aged men to enhance their sexual performance?

Middle-aged men can strengthen their virility by exercising and eating virility-enhancing foods. With the passing of youth, batch after batch of people have entered the middle-aged stage. Most middle-aged men have the worries of aging and the imbalance of marital life, which also causes the rift between couples and the conflicts in the family. However, this problem is not without solution. There are many ways for middle-aged men to strengthen their virility. Here are some related methods.

So, what methods can help men improve their sexual performance? Women rely on maintenance, while men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of male hormones. It is the best supplement for men's male ability. Exercise is a good way for men to improve their sexual performance. So how can men improve their sexual performance through exercise?

Abdominal massage: Circling around the belly button with more force, first use your left hand to do 36 circles clockwise, then use your right hand to do 36 circles counterclockwise. This method can nourish the five internal organs, help digestion, and of course, strengthen your yang.

Finger rubbing method: Use the thumb and index finger to rub the first joint of the little finger of both hands. This is the left and right kidney points. Rub twice a day for about ten minutes each time. When rubbing the little finger point, you will find that the pain in the joint is different. You can rub the painful side for a longer time. But don't use too much force, rub gently.

Fist-clenching method: Don't think that you only need sufficient kidney qi to strengthen your yang. Insufficient liver qi is not good either, the symptoms are erect but not firm; insufficient heart qi is not good either, the symptoms are firm but not hot. To make it erect and firm, firm and hot, you need to replenish the qi of the heart and liver. The method is this exercise. When inhaling, lift the perineum and anus, and buckle the thumb inward, and clench the other four fingers into a fist (this is the method of clenching), and the five toes grasp the ground, as if holding back a bowel movement; when exhaling, slowly relax the anus, perineum and fists and feet, as if urinating. Do 20-30 sessions each time, 2-3 times a day, and persist for several months, and you will see results. Also pay attention to keeping warm when exercising in winter, and try to exercise in the gym to avoid catching a cold!

Time flies by like running water. The young boys have become middle-aged men who shoulder family responsibilities. They often lament the ruthlessness of time and the inconvenience it brings to their private lives. It can be seen that impotence is essential for them. There are endless methods of impotence, which has reduced troubles for most families. I hope these methods can help them.