Men should be careful when sleeping naked

Many people like to sleep naked, especially men. Naked sleeping is very helpful to the body. This is a healthy choice. However, when sleeping naked, you should also be careful not to do it casually. Naked sleeping should be done carefully. When doing so, it will not affect the body in various aspects. So what should you pay attention to when sleeping naked?

Men should be careful when sleeping naked:

Many people feel embarrassed to sleep naked at first, but in fact, comfort is a natural need of human beings. As long as it is for comfort and health, dressing and undressing are reasonable.

Modern people live at a fast pace, and daily sleep has become an important part of restoring physical strength and ensuring health. After a busy day, sleeping without clothes is conducive to the circulation of qi and blood, allowing the body's yang to stretch freely. If you sleep with clothes on, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, suppress the yang, and be even more unhelpful to sexual function. If the underwear is too tight, it will increase the temperature of the scrotum, leading to sperm production and development disorders, and reduce the male's sexual ability; at the same time, tight underwear will also give strong friction and pressure to the genitals, leading to abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal ejaculation. Sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally enhance sexual desire.

"Qianjin Yaofang·Daolin Yangxing" says: "Wet clothes and sweaty clothes should not be worn for a long time, as they will cause sores and wind itching." Young and middle-aged people with abundant yang and vigorous blood, as well as male friends with thick thighs and fat bodies, often wake up and find that they sweat a lot in private parts such as the groin and inner thighs. During sleep, underwear absorbs sweat and secretions. The damp and airtight parts are easy for bacteria to breed and multiply. Over time, it will cause moisture and heat to accumulate, causing damp sores and itching. In summer, damp underwear is more likely to increase the chance of pathogens entering the urethra, and even cause infections in the urinary and reproductive system organs. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

By having a sophisticated understanding of sleeping naked, men should pay attention to the above situations when sleeping naked. At the same time, if there are other abnormal situations during the process of sleeping naked, men should not avoid choosing this sleeping method. In the process of body maintenance, men should arrange their diet reasonably, which is beneficial to the development of all aspects of the body.