Men's fitness and weight loss methods

Due to high-calorie diet and insufficient exercise, many men have a big belly at a young age, which not only affects their image, but also their health! Men must lose weight for health, family, love, and career! As a man's significant other, you have to worry about his weight loss. So, what are some fitness and weight loss methods for men? Here are some details.

Men's fitness and weight loss methods: waist fitness and weight loss exercises

These seemingly easy exercises are actually the best choice for men's fitness and weight loss methods. Just spend a few minutes a day and practice them a few times. After a period of time, you will definitely see satisfactory results.

Of course, men with good figures can also use these exercises to continue to maintain their figure or promote physical health, because having a strong waist will not easily make people feel tired or sleepy.

Men's fitness and weight loss method group 1: sit-ups (I)

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, and do a sit-up like normal, stand up and then lie down, repeat several times. The number of times can be determined according to your physical fitness.

People with poor physical strength or who have not exercised for a long time can use other help, such as hooking their feet with the drawers of a wardrobe, or asking someone to hold the back of their feet to help them stand up. In addition, stretching your hands forward or lightly placing them behind your head can help you stand up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Men's fitness and weight loss method group 2: sit-ups (part 2)

Cross your legs and raise them to do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal way for men to lose weight. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

For beginners, 2 to 3 times a week, 15 to 20 minutes each time is enough. Therefore, busy office workers can use their lunch break to stretch their muscles and bones. Even if they cannot completely remove excess fat, they can still dredge their muscles and bones and avoid the discomfort or even disease caused by stiff neck or back.

Of course, obesity is caused by genetics. Generally speaking, the most obese parts of women are concentrated in the waist and hips, while men are above the waist. Therefore, men may wish to do more exercises that can train abdominal muscles to curb the rapid growth of fat around the waist. In any case, men's fitness and weight loss methods should take health as the primary principle.