Notes on the normal range of blood pressure for men

Everyone's blood pressure is different. As the diet gets better and better, people are more likely to suffer from blood pressure diseases due to excessive cholesterol or nutrients in the diet. Headaches and dizziness may appear gradually, which is particularly uncomfortable. Let's understand the normal range of blood pressure for men.

If your blood pressure is outside the normal range, please control your diet, do not consume too much high-salt, low-potassium, low-calcium, and low-animal protein foods, eat less animal fat containing more saturated fatty acids, quit long-term drinking, smoking, and high mental stress. If you are under great work pressure, you must adjust yourself and participate in more physical exercise.

If your blood pressure is outside the normal range, you may experience symptoms such as dizziness, headache, black eyes, fatigue, and weakness. Pay attention to a nutritious diet.

The main options for health checks for hypertension include: blood pressure, cardiac color ultrasound, carotid artery color ultrasound (to detect arteriosclerosis), routine hematuria (if anemia, hematuria, proteinuria, etc. occur, renal hypertension should be considered, or hypertension has caused serious renal function damage), blood biochemistry (can understand whether the patient has other risk factors for cardiovascular and cerebrovascular diseases), electrocardiogram (helps to understand whether the hypertensive patient has myocardial hypertrophy, arrhythmia or myocardial ischemia caused by hypertension), cardiopulmonary examination and nervous system examination (to understand whether there are cardiovascular and cerebrovascular complications caused by hypertension), observation of retinal lesions with an ophthalmoscope (changes in the retinal artery can reflect the degree of sclerosis of the peripheral small arteries in hypertensive patients), etc.

Regarding the normal range of blood pressure for men, it is different for everyone. Since boys and girls have different normal ranges of blood pressure, when checking, everyone must identify their own normal range of blood pressure based on the differences between men and women.