What to do if you always want to masturbate

With the improvement of living standards, teenagers are maturing faster and faster, both mentally and physically. In addition, the development trend of multimedia systems has also exposed more and more people to various kinds of bad culture and art. In the absence of finding a sexual partner, most teenagers or single men and women may choose to use masturbation to deal with their sexual needs. For those who want to masturbate every day, this is not good for the human body. Sometimes masturbation is conducive to the consideration of physiological needs, but long-term masturbation is extremely harmful to the human body. What should I do if I want to masturbate every day?

1. Find another way to spend your time and energy

Fill your life with activities and do something different to stimulate the desire to change. The process of converting sexual excitement into creative productivity (called transmutation) is what monks and saints have relied on for centuries. When you are just starting out, learn to play a traditional instrument, paint, or do anything that makes you feel like you are doing something practical.

Also, you need the discipline and perseverance to be good at sports. Develop an interest in jogging or swimming or a group sport such as football, soccer, basketball, badminton. In addition, any form of exercise can help you overcome stress, feel happier, and give you a positive way to work on your body. Fruits and vegetables have healthy effects on the body and provide essential nutrients, increase your energy, and make you more active throughout the day.

Find a new hobby, or develop a professional skill. It takes time to master the training that can re-condition your human brain to delay the immediate gratification of reaching a goal instead of masturbating.

In addition, you can invest your energy in helping those who are more miserable than you, such as mentoring low-income students in housing, work, cleaning up disaster-stricken areas, or raising funds for public welfare and charity. From helping others, you will get a sense of selflessness, and you will have less and less time to deviate from your overall goal.

2. Develop a plan to prevent the situation of "going"

When your problem is before going to bed or in the shower, avoid anything that tempts you to masturbate. For example, if this is a problem late at night, do sit-ups on the floor until you are too tired and do whatever it takes to help you fall asleep. When you find showering too tempting, start with cool water only if you don't want to be there for long.

3. Limit your loneliness

When you masturbate frequently, because you fear loneliness, find ways to participate as socially as possible. This means you should join lots of clubs or activities, accept and give lots of invitations to people, go out in a way that makes lots of friends. If you want to date, consider asking a friend to hook you up or joining an online dating site.

Another thing you can do is to limit the situations when you are home and you might be lonely. When you want to masturbate two hours ago, when your parents get home from get off work, go for a walk during this time or do your homework in a cafe.