Frequent rubbing of the glans penis can reduce sensitivity

The glans is located on the penis. It is a relatively important part for men and has a certain impact on their sexual function and fertility. If the glans is more sensitive, it will affect men's normal work and life. So, how can we reduce the sensitivity of the glans? Here are some methods to reduce the sensitivity of the glans!

1. Exercise more

Usually you need to exercise more. In order to reduce sensitivity, you can exercise the pelvic muscles (contract the pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and the anal sphincter (control the muscle contraction when urinating, start 3 times a day, contract 3 times each time, slowly increase to 5 times, and eventually increase to 30 times). This can enhance the strength of erection and prolong the erection time. Do more aerobic exercises such as: jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxides in the blood, reduce blood pressure in the blood vessels, and make the penis erect more powerful) and strength training (this will be stronger, more muscles, and more testosterone).

2. Pay attention to your diet

Pay attention to diet. Control your weight, drink less and quit smoking, say no to burgers and greasy food, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), and eat a banana a day.

3. Moderate masturbation

Masturbating too frequently can have many disadvantages and affect your sex life. However, moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production, making the testicles more active. Therefore, you can masturbate moderately when you don’t have a normal sex life. Generally, once a week is most appropriate.

4. Rub the glans

After you turn up the foreskin and expose the glans completely, rub it against your underwear frequently, and the glans will naturally become less sensitive. It's just that the process is relatively long. If you want to quickly reduce the sensitivity of the glans, you have to increase the friction. For example, try to sleep naked, try not to wear underwear, and wear rougher pants, such as jeans. At first, you may not dare to walk. The glans feels itchy from the massage. After a long time, you will get used to it, and even forget that it itches, and then it doesn't itch anymore. Then the glans is almost insensitive.

5. Use condoms

When using condoms during sex, the reaction to external stimulation will not be too strong because of the layer of condoms. If one layer doesn't work, then use two layers of condoms. The effect is immediate, but it is just a stopgap measure.