Exercises for Premature Ejaculation

We all know that male physiological function is very important for a man's dignity in bed. If a man ejaculates while his wife is still enjoying it in bed, it would be a very embarrassing thing for a man. So how can you make yourself last longer? Let's take a look today.

Recommendation: The treatment of premature ejaculation mainly uses some antidepressants and sedatives. For those with organic lesions, some antibiotics are used to treat the primary disease. Some anesthetics or similar drugs are also used to reduce the sensitivity of the glans penis. If necessary, see a Chinese medicine doctor to see if it is caused by kidney deficiency. The frequency of sexual intercourse needs to be properly controlled. You can take Jinsuo Gujing Pills or Nanbao Capsules to improve it. If it is serious, see a doctor to check if there are other reasons. Pay attention to rest, and you can eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as walnut meat, chestnuts, turtles, pigeon eggs, pig kidneys, etc.

The clinical causes of premature ejaculation are complex, such as psychological factors, foreskin is too long, frequent masturbation, chronic prostatitis, oversensitive sexual nerves, etc. Therefore, it is recommended that you go to the hospital's sexual dysfunction specialist for consultation, cooperate with the specialist examination under the guidance of the doctor, and carry out corresponding treatment after clarifying the cause and condition, so as to achieve a complete cure. In addition, pay attention to relaxing your mood, regular life, and strengthening communication between the two parties.

You can use some topical herbal ointments to reduce the sensitivity of the glans penis.

And we should control the frequency of sexual life and strengthen physical exercise.

Your glans is too sensitive

You can use topical herbal ointment to reduce the sensitivity of the glans penis and extend the duration of intercourse by 20 minutes to an hour.

No side effects, no harm to the body, no dependence.

I believe that through the various early exercise methods mentioned above, you who often have premature ejaculation will gradually become stronger and better able to show your masculinity in bed. If these methods are not effective, I suggest you go to the hospital for a check-up. Don't be shy, because this is about the sexual happiness of your lower body.