Three methods to gain muscle and lose fat, simple but effective!

Obesity is mainly caused by excessive accumulation of body fat. For men, although obesity does not have as great an impact as women, it will also bring a "stain" to the personal image. If you have too much fat on your body, you can completely turn it into fat through some correct methods. Today, I will share some good ways for men to lose fat and gain muscle.

Weight training

Weight training, as long as it is not excessive, can make the body produce hormones and enzymes that promote muscle growth and fat loss. Training twice a day can make full use of this. High-frequency stimulation twice a day can promote glycogen consumption, thereby preventing calories from being converted into fat and stored.

Taking Ephedra

Ephedra is a herb with the same effect as ephedrine. Both ephedra and ephedrine can promote fat loss by accelerating metabolism. More importantly, they can maintain muscle mass while reducing fat because they only promote fat metabolism and do not affect protein. Ephedra is generally taken before training, with a dosage of about 334 mg. Because it contains ephedrine, those with hypothyroidism or hyperthyroidism, high blood pressure or asthma should not take it. In fact, ephedra is much safer than synthetic ephedrine. It can be converted into a chemical called ephedrine sulfate in the human body, so that it can be absorbed faster and act more effectively on the body.

Carbohydrates evenly distributed

Indeed, you can reduce body fat without reducing carbohydrate intake. Here is a good idea: add up all the carbohydrates you consume in a day, assuming it is 300 grams, then consume 30% (90 grams) at breakfast and after training, and distribute the remaining 120 grams evenly among the other four meals. This is because the body has the least chance of storing calories as fat in the morning and after training. At this time, blood sugar and glycogen levels are very low, and most of the calories are used for "recovery" work.