What kind of porridge is good for men? These four porridges are good for health

In modern society, men are under increasing pressure and have less and less time. Gradually, they will develop many bad eating habits. For example, they often have to drink a lot of alcohol and eat spicy food for social events, which will damage their stomachs over time. Therefore, it is very important to have good eating habits. Therefore, men should pay more attention to health preservation. For example, lotus root and mung bean porridge, lotus seed and water chestnut porridge, etc. are very suitable for men.

1. Men who love drinking: Lotus root and mung bean porridge protects the heart and liver. Long-term and large-scale drinking is the most harmful to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Boiling lotus root with mung beans can strengthen the spleen and appetite, soothe the liver and gallbladder, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the function of protecting the liver and stomach. Eating it after drinking can reduce the damage of a large amount of alcohol to the liver.

2. Busy men: Lotus seed and Gorgon fruit porridge nourishes the heart and calms the mind. This type of people are nervous and easily fatigued, have poor sleep, and generally do less exercise, all of which will affect the normal absorption of food by the stomach. Sitting for a long time can easily cause back pain and may also cause prostatitis. You can drink some lotus seed and Gorgon fruit porridge. Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while Gorgon fruit can strengthen the spleen and kidney. Drinking it regularly can relieve stress and prevent insomnia and other symptoms caused by work stress.

3. Thin men: White atractylodes and Chinese yam porridge strengthens the spleen and kidneys. This type of people often think that eating nutritious food will be fine. In fact, their spleen and stomach are generally weak. Excessive intake of nutrients will not only prevent the protein in the food from being fully absorbed, but also increase the burden on the kidneys during metabolism. It is recommended that this type of people drink white atractylodes and Chinese yam porridge to strengthen the spleen and kidneys. White atractylodes nourishes the spleen, warms the stomach, and helps digestion. Chinese yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidneys. Putting these three ingredients together to make porridge can play a role in strengthening the spleen and kidneys and strengthening muscles.

4. Raw Boiled Loach Porridge: Loach is a high-protein but low-fat food with high nutritional value, which is very suitable for the elderly, children and pregnant women. Winter is the season when various respiratory diseases are prevalent, and many people will have persistent coughs. At this time, taking some loach in moderation can have a good effect of removing dampness, clearing heat and replenishing qi.

Everyone should know that different groups of people have completely different ways of taking supplements, but in life, women should do much better than men in health care, and male friends, as the backbone of the family, should actually pay more attention to maintenance.