Say no to duck voice, how to protect your voice during voice change

Voice change is a stage that everyone will go through, and it is also a stage of transition from adolescence to adulthood. If you do not take good care of your voice during the voice change period, it will affect your voice in the future, and in severe cases, it may cause permanent damage to your vocal cords. Therefore, it is important to protect your voice during the voice change period.

1: Do not overuse your voice by shouting or making loud noises without restraint. Be especially careful not to sing excessively. Excessive use of the voice during adolescence may lead to a hoarse voice for life.

1: Pay special attention to keeping warm in winter. Try not to wear low-necked clothes. Keep your neck warm to avoid coldness in the mouth and throat. Colds and catching a cold will aggravate the swelling and congestion of the vocal cords. In addition to paying attention to adding or removing clothes and bedding in time with weather changes, participating in some sports activities and doing physical exercise every day to strengthen your physical fitness are also very beneficial to the healthy growth and development of the vocal cords.

1: Smoking and drinking are strictly prohibited. The harmful substances in tobacco and alcohol are very harmful to the growth and development of adolescents (including the growth and development of the vocal cords).

2: Both staple and side dishes should be soft and refined foods.

3: Do not eat fried peanuts, popcorn, hotpot, nuts and fried hard and dry foods to avoid mechanical damage to the throat.

4: Do not eat or eat less irritating food, and try not to eat sour, spicy, or bitter food, as these foods can irritate the trachea, larynx, and vocal cords.

5: Do not drink too hot water in winter, do not drink too cold drinks in summer, and do not drink cold water immediately after strenuous exercise.

During the development period of voice change, there will be mild inflammatory edema, so it is necessary to avoid adverse external stimuli to prevent permanent damage and affect the voice in adulthood. Therefore, both boys and girls should pay attention to protecting their voices during the voice change period.