Complete list of exercise methods for men

We all know that many of our older friends have worsening physical fitness and are prone to various diseases. People who exercise regularly are better off, but those who do not exercise regularly will see their physical fitness deteriorate. Therefore, we must strengthen physical exercise, but exercise also requires methods and approaches. Let us now learn about the methods of male exercise.

Exercise method:

1. Place two safe, stable, and flat chairs near the wall or door frame; sit on the edge of the chair against the wall or door frame, and move your buttocks as close to the edge of the chair as possible; lie on your back, with your right leg straight and leaning against the wall or door frame, and your left leg bent and placed on the ground, trying to touch the ground, and raise your hands and place them flat on the chair. Do this for ten minutes. During this period, you can also swing your left foot in a cycling posture to help relax the hip joints; move the chair to the other side, and then switch between the left and right feet according to the above method, and do it for another ten minutes.

2: Standing stretching method

Find a door frame, hold the door frames on both sides with your hands, and stretch your arms as far as possible; stand in a lunge with one foot in front and the other foot behind with your legs as straight as possible; your body is parallel to the door frame, your head is upright, and your eyes are looking straight forward; stand in this position for three minutes, then switch legs and stand in a lunge for three minutes.

3. Primary dumbbell training methods: progressive overload rule, multiple set training rule, confusion rule, and isolation training rule.

4. Intermediate dumbbell training methods: priority training rule, pyramid rule, division training rule, massive blood flow rule, super set rule, compound set rule, comprehensive training rule, period rule, static tension rule.

5. Advanced dumbbell training methods: "deception" rule, three-combination rule, giant combination rule, pre-fatigue rule, rest-pause rule, peak contraction rule.

The above content introduces us to the relevant issues of male exercise methods, which can be said to have solved a major problem for us elderly people. We elderly people do not have to worry about it every day, and we young people do not have to spend high medical expenses and can reduce our burden. We must pay enough attention to it and strengthen exercise.