It turns out that nourishing the kidneys and improving essence is so simple!

If a man has kidney deficiency, it will affect all aspects of his life, such as poor performance at work, lack of energy every day, and lack of energy in sex life. If you want to change this situation, you should start with the kidneys. The following six foods that nourish the kidneys and improve sperm quality are worth having.

1. Yam nourishes the lungs and kidneys

Yam is sweet in taste and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

2. Black beans are good for your skin and kidneys

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

3. Walnuts nourish the kidneys and improve sperm quality

Walnuts have the effects of nourishing the kidneys and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency, low back pain, and urinary stones.

4. Sea bass nourishes the liver and kidneys

Perch is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

5. Wolfberry nourishes the liver and kidneys

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

6. Black rice improves eyesight and protects the kidneys

Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.