What are the effects of staying up late on sperm?

Many men like to stay up late. Staying up late is not good for the body. Staying up late often will cause many problems. The most common problem is obesity. This is common among men. When staying up late, men will eat high-calorie foods, which will cause excessive body heat and obesity. So what are the effects of staying up late on sperm?

The impact of staying up late on sperm:

Staying up late often can lead to infertility

Infertile patients are often concentrated between the ages of 30 and 40, and they all have one thing in common: they are under great work pressure, need to work overtime or stay up late, and have an irregular life. Dr. Jiang said: "When a person is in a state of fatigue for a long time, in Chinese medicine, it means that the kidneys are injured, the kidney qi is deficient, and the kidney essence is insufficient, which affects the male's body and mind. Secondly, excessive fatigue will also lead to imbalance of yin and yang in the human body, which is prone to kidney deficiency. In addition, busy work, less drinking of water and holding urine will reduce the flushing of the urethra, which is particularly prone to male genital infection. On the other hand, men who stay up late for a long time will cause disorder of hormone levels in the body and endocrine disorders. Low androgen and high estrogen will cause infertility."

Chronic fatigue triggers physiological dysfunction

If men are in a state of excessive fatigue and tension for a long time, it can lead to chronic fatigue, and the harm will continue to accumulate and deepen, gradually turning from occasional physiological dysfunction to regular and even permanent physiological dysfunction.

The reason why excessive fatigue causes physiological dysfunction is that it is due to excessive muscle fatigue, or mental fatigue caused by depression, restlessness, anxiety, tension, etc., which will disrupt the normal operation system of men's body, interfere with physiological functions, inhibit the central nervous system related to physiological functions, and reduce the secretion of pituitary gonadotropin and androgen; at the same time, excessive fatigue in men will produce lipid peroxides, which can directly cause damage to biological membranes. Over time, it can cause pathological damage to the male physiological system, cause organic changes, and ultimately lead to physiological dysfunction.

After understanding the effects of staying up late on sperm, men should pay attention to these situations when staying up late. If men want to have a smooth reproduction, they should also make adjustments in various aspects so that there will be no obstacles to reproduction. At the same time, men can also prevent some diseases by adjusting their bodies on a regular basis.