What is the knowledge of men's health care?

In the past two years, health preservation has become more and more popular. Many books have been published, such as "How to Eat Healthy" and "The Science of Not Getting Sick", especially "What You Eat Out" is a bestseller. In addition, TV talks about health preservation and conditioning every day, as if we are all sick and really need the same. The things that really need to be paid attention to in daily life are ignored. Here is an introduction to the knowledge of men's health preservation and conditioning.

1. Regulate the stomach

Men love to eat meat, so it is not realistic to ask them to eat less foods that easily produce fat. We should start by regulating the stomach and intestines, so that the fat we take in can be metabolized quickly and excreted from the body. With less fat in the body, the skin will be much fresher. For example, when eating meat, eat a plate of high-fiber vegetables. Fiber can speed up gastrointestinal motility, reduce the time fat stays in the body, and thus reduce sebaceous gland secretion.

2. Increase protein in the body

For men, more protein means more muscles, and protein can also make the skin firm and elastic. Tofu contains rich soy isoflavones, high-quality protein, calcium and vitamin E, which can effectively moisturize the skin, enhance skin elasticity, and thus reduce skin aging and wrinkle formation.

3. Drink 1500 ml of water every day

The water content of an adult's body is about 58% to 67%. When the water content in the body continues to decrease, the skin will become dry and the sebaceous glands will secrete less, causing the skin to lose elasticity. Therefore, it is very important to drink enough water every day.

4. Add vitamins

Free radicals can damage the normal renewal and repair of the skin, accelerating the aging of the skin. Vitamins E, A, and B2 can reduce the chemical activity of free radicals, thereby maintaining skin elasticity and preventing skin aging. Foods rich in vitamins include various vegetables, fruits, eggs, and dairy products. For convenience, you can also take multivitamin preparations every day.

5. Drink green tea regularly to protect your skin

For example, drinking a cup of green tea every day is an ingredient in many women's skin care products, and green tea is more suitable for men. The main ingredient of green tea, catechins, can resist free radicals that damage the skin and have an antioxidant effect. In addition, drinking green tea regularly helps prevent damage from ultraviolet rays, thereby promoting metabolism, strengthening blood microcirculation, and reducing the deposition of melanin in the bottom layer of the skin.

Notes

In fact, men's health care is not only effective with expensive health products, but also some small details in life can change men's health! Every man has some unhealthy living habits to a greater or lesser extent. Let's follow the editor to see what bad habits men need to change for health care!

Quit smoking

Smoking directly harms people's health and increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and cannot quit smoking immediately, it is best to eat more fish, carrots, bell peppers, spinach, onions, garlic and orange-yellow fruits, and drink tea frequently, which can reduce the harm of smoking to the body to a certain extent.

Kind reminder: All smokers know that "smoking is harmful to health", so why do they still smoke? The addiction to smoking is unbearable. So, they "wean" again and again, and pick it up again and again. In fact, this is normal. Experts tell us that many people often need several times to completely succeed.

Stop oil

Men generally have heavier tastes, especially those who love to drink. They usually like to eat greasy and fried foods, which can easily increase weight and increase the risk of vascular diseases. They should eat bland foods, eat more vegetable oils and less animal oils, eat more garlic and fish, and drink a moderate amount of red wine to lower cholesterol levels.

Kind reminder: Experts recommend that vegetable oil and animal oil be consumed together or alternately in a ratio of 10 to 7. Mixing animal and vegetable oils is beneficial for preventing cardiovascular and cerebrovascular diseases.

The above is an introduction to men’s health care and conditioning knowledge. Some people think that only women need to take care of themselves, and “stinky men” should always stay smelly. It is totally wrong to talk about whether to take care of themselves or not. Men are generally the backbone of a family. If there is any problem with a man, the whole family will be affected. Therefore, it is necessary for men to take care of themselves.