Diet to make men's private parts thicker

Generally speaking, the penis of an adult man often does not continue to grow in the eyes of many people. But in fact, this is not the case. Many real-life examples tell us that if you want to enlarge a man's penis, some foods can actually solve this problem.

Foods containing calcium

Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

Contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

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The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.