What is the best way to stay healthy if you often work overtime and stay up late?

Staying up late will make people age and even cause them to suffer from some serious diseases. In order to reduce the harm of staying up late to the body, nutrition experts suggest that people who stay up late to work overtime should start with diet and eat more foods that are good for the body. So, what kind of food is better for long-term staying up late to work overtime?

What should people who stay up late eat?

What should people who stay up late eat? Remember to eat snacks for those who stay up late. In addition to breakfast, lunch and dinner, people who stay up late also need to eat a midnight snack. It is best to eat hot food for this snack, such as hot milk, sesame paste, etc. When eating midnight snacks, be sure not to eat high-fat, high-calorie, greasy, and difficult-to-digest food, so as not to add burden to the stomach and intestines and cause brain hypoxia. In this way, we will feel sleepy and will not be able to concentrate.

In addition, friends who often stay up late should not forget to eat more foods rich in vitamin A. Staying up late will make people's eyes tired, but vitamin A can regulate the synthesis of retinal photosensitive substances and can effectively improve the body's ability to adapt to dim light. There are many foods rich in vitamin A, such as animal liver, egg yolk, fish roe, milk, etc. In addition, people who often work night shifts will also have an increased demand for vitamins B and C, so they should also be supplemented in appropriate amounts.

Things to note when staying up late

Now everyone knows it, right? Friends who often stay up late must pay attention to their diet. Here are some precautions for staying up late, I hope it can help you. Don't drink coffee or eat sweets when you stay up late. I remember that when I was taking the college entrance examination, many students often stayed up late to read. At that time, everyone was popular to drink coffee to refresh themselves and eat instant noodles to fill their stomachs. In fact, the above practices are wrong. Relevant studies have shown that although drinking coffee can make people feel refreshed, the effect comes and goes quickly. Although coffee can play a role in refreshing, it relatively consumes vitamin B group related to nerve and muscle coordination in the body. We all know that people who lack vitamin B group are very easy to get tired. If you rely on coffee to refresh yourself, it is likely to form a vicious cycle. In the long run, the demand will increase, but the effect will become worse and worse. Staying up late for a long time drinking coffee and eating instant noodles will make you gain weight, so it is recommended that you stay up less late.