A must-read secret recipe for men to protect their glands

Frequent urination

This is an unchanging truth for both men and women, and it is also a good way to maintain kidney health.

Drink plenty of water

Drinking more water will lead to more urination. Urine with high concentration will stimulate the prostate more, so drink more water to dilute the concentration of urine.

Relax more

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms usually ease.

Regular sex life

Clinically, regular sex three times a week or more can alleviate prostate diseases, and the best way to empty the prostate is to have regular sex. Many middle-aged couples usually gradually lose their sex life, which is very detrimental to prostate health.

Take a warm bath

Taking a warm bath can relieve muscle and prostate tension, thus relieving symptoms. Stay away from caffeine, spicy food and alcohol. Although the effects of the above three stimulating foods on men vary from person to person, it is best to stay away from them for health reasons.