What to do if sperm activity is low

Many doctors and experts have done a lot of research on sperm, because the period of sperm and egg combination is a relatively important period and is the key to fetal development. And now many men have low sperm activity due to male diseases. So, today we will introduce to you what to do if sperm activity is low and what you should pay attention to in normal times? Let's take a look together.

Reproductive system infection: Acute or chronic inflammation of the male reproductive tract or reproductive glands such as the epididymis, seminal vesicles, vas deferens, and prostate will reduce the motility of sperm.

1. Reproductive system infection: Acute or chronic inflammation of the male reproductive tract or reproductive glands such as the epididymis, seminal vesicles, vas deferens, and prostate will reduce the motility of sperm.

2. Abnormal semen liquefaction: Semen failure to liquefy or high viscosity is also one of the causes of male infertility.

3. Immune factors: Anti-sperm antibodies also have a great impact on sperm vitality. They will affect its binding with the tail of the sperm, which will hinder the vitality of male sperm, reduce its motility, and worsen its penetration ability.

4. Long-term abstinence: If men do not ejaculate for a long time, it will lead to high sperm density, many dead sperms and poor sperm motility.

4. Varicose vein: Due to the obstruction of blood circulation in the testicles and epididymis, the local temperature will rise, causing toxic substances to accumulate and sperm motility to decrease.

6. Other factors: For example, the lack of trace elements such as zinc, copper, magnesium in semen, smoking, drinking and drug factors can lead to the occurrence of asthenospermia.

Life Prevention

Method 1: Quit smoking: Smoking is known as one of the heavyweight killers of male infertility. It takes 90 days for male sperm to fully mature, and during this period, the sperm damage caused by smoking exists, so men must quit smoking for at least 3 months to ensure that there is no harm.

Method 2: Avoid high temperatures: Go to saunas and steam rooms less often, because high-temperature steam baths directly damage sperm and inhibit sperm production.

Method 3: Prevent excessive obesity: Excessive obesity in men will cause the temperature in the groin to rise, which will damage the growth of sperm. Therefore, controlling weight within the standard range can improve sperm quality.

Method 4: Eat more green vegetables: Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.

The above is what professionals have introduced to us about what to do if sperm activity is low. So if you don’t know much about this aspect, you can read more about the content introduced above. This will allow us to have a correct understanding of sperm and make a plan for body care. I hope the above content can help everyone.