What should men eat to nourish their liver and kidneys?

Men will have kidney deficiency problems when they reach middle age or old age. Protecting the liver and kidneys is something that every male friend needs to pay attention to. If kidney deficiency is not taken care of, it will cause serious physical diseases. As long as some minor problems occur, they should be taken seriously. Diet is a good way to nourish the liver and kidneys. So what should men eat to nourish the liver and kidneys? What foods can effectively nourish men's liver and kidneys? Let's take a closer look below.

Chinese Yam: Chinese Yam is also known as Huaishan. In the concept of traditional Chinese medicine, Chinese Yam is a top-grade medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also nourish the kidneys and replenish essence. Moreover, Chinese Yam is a warm and nourishing food, which will not cause the body to have adverse effects due to excessive nourishment.

Black rice: Black rice is also called "black pearl". It is rich in protein, amino acids and trace elements, which are far more than ordinary white rice. Moreover, black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Black dates: Black dates are rarely heard of, but compared to red dates, black dates have higher nutritional value, and the rich vitamins can well enhance immunity. Black dates are sweet and warm in nature, can nourish the liver and kidneys, moisturize dryness and promote the production of body fluids, and have certain therapeutic effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.

Black beans: Black beans were praised by the ancients as the valley of kidneys, not only because they look like kidneys, but also because they are particularly suitable for patients with kidney deficiency. Black beans contain 8 essential amino acids and 19 oleic acids, which can provide high-quality nutrition for humans. From the perspective of traditional Chinese medicine, black beans are mild in nature and sweet in taste; they are good for the spleen and kidney meridians; they have the functions of eliminating swelling and lowering qi, moistening the lungs and relieving dryness and heat, promoting blood circulation and promoting diuresis, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, replenishing the kidney and benefiting yin, and detoxifying.

Black sesame: Black sesame contains many essential amino acids and minerals for the human body, which can not only promote the metabolism of human cells, but also treat liver and kidney weakness. It is recommended to eat it as a snack.

Sea cucumber: Sea cucumber is rich in arginine, known as the arginine tycoon. Arginine is the main component of male sperm cells, which is good for those who have difficulty in intercourse. Sea cucumber is also a good product for nourishing yin, and has a good therapeutic effect on delaying aging and replenishing qi. However, sea cucumber should not be eaten frequently, and it is enough to eat it twice a week.

Pig kidney: Also known as pig loin, as the saying goes, what you eat will nourish what you need, eating pig kidney nourishes the human kidney. The main functions of pig kidney are back pain, spermatorrhea, sweating, etc. It is used to treat ear diseases caused by kidney deficiency.

Loach: It has the effect of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. Adult men who often drink loach soup can nourish the body, enhance physical strength and improve sexual function.

Mutton: In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening, and strengthening. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have aphrodisiac effects. (Warm reminder: Do not eat it with vinegar or tea, as it will reduce the aphrodisiac effect and cause constipation.)

Polygonum multiflorum: Why can Polygonum multiflorum make hair dark and thick? It is because Polygonum multiflorum can improve the body's immunity and mobilize the activeness of kidney function. Hair growth is closely related to the kidneys, so eating more Polygonum multiflorum is not only good for hair, but also can stimulate kidney function.

Wolfberry and Cuscuta: These two herbs are the most commonly used by men. They are good for nourishing the liver and kidneys and improving vision. Drinking them as tea on a regular basis is effective for those with liver and kidney deficiency.

The above foods are very important for men's liver and kidney nourishment, because if the liver and kidney functions are not well protected, it will seriously affect the relationship between husband and wife. No matter what kind of nutritional supplements are used, or whether it is food supplements, it is best to be thorough and effective. Usually, male friends should pay more attention to the above foods.