4 things that make women healthy and men crazy

1. Nagging

A famous Japanese psychologist conducted a survey of 5,700 women over the age of 24 and found that more than half of young women like to confide their inner pain and troubles to their husbands or friends, and these people are in better health. On the contrary, about one-third of women use alcoholism, smoking and sleeping pills to solve stress and dissatisfaction, and as a result, they all suffer from neurasthenia, menstrual disorders, high blood pressure and other diseases to varying degrees.

It can be seen that nagging is a special way for women to keep fit.

2. Acting coquettishly

There are two types of hormones that regulate nerve and blood vessel functions in normal women: adrenaline and renal hormones that excite nerves and constrict blood vessels; acetylcholine and serotonin that inhibit nerves and dilate blood vessels. The levels of serotonin and acetylcholine in the blood of women who love to act coquettishly are much higher than those of women who do not love to act coquettishly. They are gentle, kind to others, not prone to temper, and less likely to suffer from physical and mental illnesses.

3. Crying

In real life, women are more likely to vent their negative emotions. They cry when they are sad, so that the tension can be released in time, thereby reducing diseases. American scholars have found that when people are emotionally depressed, they will produce certain biologically active components that are harmful to the human body. After crying, the intensity of emotions can generally be reduced by 40%. Those who do not like to cry and do not use tears to eliminate emotional pressure will affect their physical health and cause certain diseases to worsen. For example, diseases such as colitis and gastric ulcers are related to emotional depression.

4. Eat snacks

Physiological anatomy shows that women's stomachs can hold one-third less food than men, so they eat less at each meal and often feel very hungry before mealtime. In addition, women in puberty often have irregular menstruation, and because of mental tension and physical discomfort, their appetite is affected. They always want to eat stimulating food, so they naturally develop a habit of eating snacks. This habit is very beneficial to maintaining physical health, can protect gastrointestinal function, and continuously provide nutrition to the body.