A good man should eat! Three types of food can improve sexual function

What is a good man? Some people think that he must have a car and a house, some think that he must have a good job, and some think that he must have a good body. This all makes sense. From the perspective of marriage, a good man must also have strong sexual ability. What foods can men eat to improve their sexual ability?

1. Tomatoes:

A large number of studies have shown that tomatoes are the best food for preventing and reducing the risk of prostate disease in men. This is because the lycopene contained in tomatoes can remove cell metabolites and enhance the body's antioxidant capacity, thereby reducing the size of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that eating tomatoes regularly can also improve sperm concentration and motility.

Men may wish to eat a meal of tomatoes every day, preferably cooked, because lycopene is a fat-soluble substance and is easier to absorb when cooked. At the same time, don't ignore ketchup on the table, especially the tomato sauce produced in Xinjiang, which has a higher lycopene content than tomatoes.

2. Leek

Leek is rich in vitamin C, carotene and trace elements such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney and replenish deficiency, promote qi and blood circulation, disperse blood stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as lowering blood lipids, relieving constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine says that leeks are also very effective in warming and replenishing the liver and kidneys, and in strengthening yang and consolidating essence, so it is known as "yang-raising grass" in the pharmacopoeia.

3. Wolfberry

The increasing stress of modern life and the deterioration of the urban environment have made many men increasingly exhausted, and eating wolfberry is very suitable for eliminating fatigue. Chinese medicine believes that wolfberry is sweet and mild in nature, can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, resist aging and beautify, etc., and has a very beneficial effect on human health.