Adverse reactions after quitting drinking

Some drinkers will experience some adverse reactions after quitting drinking, and they will feel very uncomfortable during this period. Some people fail to quit drinking because they don't want to endure such pain. In other words, they pick up the glass again and stop quitting drinking. Quitting drinking is not something that can be done by simply not drinking. It mainly depends on the perseverance of the person who quits drinking, and they also need to learn to divert their attention so that they no longer focus on quitting drinking. Forgetting will improve efficiency.

If you have been drinking for a long time and suddenly stop drinking, you may experience alcohol withdrawal syndrome: once you stop drinking, you will experience symptoms such as vomiting, convulsions, tremors (hands, face, tongue), delirium, epilepsy, etc., which will be relieved after drinking. Guidance: Therefore, you can drink less every day and stop drinking slowly, so that alcohol withdrawal syndrome will not be so strong. If you want to quit drinking completely, it is best to eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most types of vegetables, wheat, milk, etc. Most alcoholics are malnourished. Therefore, it is best to take 150 grams of protein every day during the period of quitting alcohol. In terms of diet, it is best to eat light food, and eat more foods containing vitamins and proteins, such as carrots, soy products, millet porridge, etc. At the same time, eat more fresh vegetables and fruits. Experts have also prescribed a daily secret recipe for people who quit drinking: eat a small amount of high-protein food every day, supplement fortified milk, or add eggs, yeast, lecithin, calcium and magnesium in the middle of each meal; eat green vegetable salad for lunch, and pour a spoonful of vegetable oil on this basis for dinner; take two or three comprehensive minerals and various vitamin B tablets, more than 500 mg of vitamin C after each meal; take vitamin A, D, E capsules after breakfast every day.

Quitting drinking is not an easy thing. You can't just forgo drinking and quit. This kind of thing also needs help from other aspects. Some nutritious foods are essential. All aspects must be coordinated well to really achieve the effect of quitting drinking. So don't quit drinking blindly. Make a reliable plan and it is safer to implement it according to the plan.