What kind of aerobics is better for men?

In daily life, many male friends have no time to exercise because they are busy with work, so fat accumulates day by day, forming a beer belly, which affects the appearance. This problem can be solved through aerobics. What are the methods of men's aerobics? Today I will explain it to you.

Tools: Bed, Chair

Steps/Methods

Chest + Arm Press

Boys who have served in the military will be familiar with push-ups. Don't laugh at it as old-fashioned, it is effective for exercising the chest, arms and back. There is no need to limit the number of times you can do it each time. When you can no longer do it, you have reached the limit of your body and that is enough.

Put your feet on the bed/chair and press your hands on the floor, which is a downward-leaning push-up. This increases the difficulty of the push-up and challenges the limits of your chest and arm muscles (equivalent to adding dumbbell weights).

Don't rush when doing it. Press down slowly and then lift up slowly to achieve the desired result. Expand your arms (longer than arm's length) to focus on exercising your chest muscles.

Chair lift

Place your hands on the chair cushion, stretch your legs forward, and slowly lower your body.

You can make the exercise more difficult by placing your feet on another chair.

Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent 90 degrees and almost touches the ground. Repeat with your right foot.

Make it harder: Take a full 2 ​​seconds to lower your legs, holding the position for 2 seconds as your knees almost touch the ground.

Horse riding against the wall

With your back against a wall, open your legs to shoulder distance, about 2 feet away from the wall. Bend your knees and let your back slide down slightly. Hold for 10 seconds. Then bend your knees again until your back is against the wall in 5 different positions. Hold each position for 10 seconds.

Intermediate difficulty: Hold each position for 15 to 20 seconds.

Advanced Difficulty: Hold each position for 30 seconds.

The above content tells us in detail what are the methods of men's aerobics. After reading the above content, have you learned the methods of men's aerobics? Male friends with beer bellies may try the above methods. I believe you will get a satisfactory effect.