Self-healing methods for premature ejaculation

The choice of treatment method for male diseases is critical, especially for the treatment of male premature ejaculation. The treatment method cannot be chosen arbitrarily, otherwise it will not help the male premature ejaculation disease. Moreover, once the premature ejaculation disease develops, the treatment is also quite complicated. So what are the methods for regulating and healing premature ejaculation? The following is a detailed introduction so that men know what to do when treating premature ejaculation.

Self-healing of premature ejaculation:

1. Moderate sexual intercourse and have a correct understanding of sex

Men can cultivate their character, moderate sexual intercourse, and preserve kidney essence. At the same time, they should also pay attention to sexual hygiene, quit masturbation, conduct some sex education for both spouses, and understand the meaning of premature ejaculation. Patients need to correctly understand premature ejaculation and treat it with scientific methods.

2. Maintain a good attitude

During sexual life, psychological tension and work and life pressure can lead to premature ejaculation. To treat premature ejaculation, you must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good mentality plays a positive role in the cure of the disease.

3. Eat more foods that strengthen virility and strengthen sperm

You can eat more foods that strengthen yang and consolidate semen. Most of these foods are rich in zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc. Diet conditioning is very important.

4. Keep your mood stable during intercourse

Excessive excitement, tension, depression, excitement, anxiety, fear, etc. can all cause premature ejaculation. The mood of male friends before sexual intercourse has a great influence on the speed of ejaculation. Excessive sexual intercourse movements and increased stimulation intensity are factors that lead to premature ejaculation, that is, premature ejaculation. It is also important to stabilize emotions.

5. Physical exercise

Penis exercises can help prevent premature ejaculation. Strengthen overall physical exercise and do more sports. The specific sports should be determined by the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

6. Acupoint massage

Acupoint massage is a profound health care method in China with thousands of years of history. It has its own special therapeutic effect. Male friends can also choose acupoint massage to promote the cure of premature ejaculation. Using fingers to pinch the penis for massage can dilate blood vessels, increase blood circulation, and promote active erection of the penis.

After understanding the self-healing methods of premature ejaculation, men can follow the above methods to treat male premature ejaculation. In addition to choosing the above treatment methods, men should also make appropriate choices in medication and surgical treatment methods. Surgical treatment of premature ejaculation is very effective and helps control the male disease.