When do boys grow taller?

For parents, the health of their children is the most important thing. Nowadays, they are required to develop in an all-round way in terms of morality, intelligence, physical fitness and aesthetics. Of course, height may also be due to genetic reasons. If both parents are tall, the child will also grow tall. Of course, acquired nutrition is also very important. Eating more nutritious food is good for children. So when is the age when boys grow taller?

Men who want to grow taller should do this. If teenagers want to grow taller, in addition to regular physical exercise, the speed of height spurt varies from person to person, ranging from 6.4 to 11 cm. Some children have almost no growth acceleration, which generally has a pathological basis, such as potential chronic wasting disease, malnutrition or even endocrine abnormalities. The cause should be checked in time to avoid losing the height that should be increased. You should also develop good living habits:

1. In daily life, eat three meals a day at regular times and in regular quantities. Do not skip one meal and eat the next. Combine work and rest, eat well and rest well.

2. Pay attention to dietary nutrition. In life, pay attention to dietary balance, do not be picky, do not eat partiality, and eat a variety of foods that are conducive to height growth, such as grains, meat, eggs, fish, and milk.

3. Feel good and cheerful. In life, don’t worry about trivial matters and keep a good mental state.

4. The postures of sitting, standing, walking and lying should be correct. Boys should stand and sit properly. Do not develop bad habits such as walking with your head down or lying on the table to read or write.

5. Get enough sleep. Only by sleeping well and sleeping regularly can the body organs get enough rest, which is helpful for the recovery of body functions and the growth of human body.

6. Get more sun exposure. As the saying goes, "Everything grows with the sun." The healthy growth of teenagers is inseparable from sunbathing. Usually, you should participate in more outdoor activities as much as possible and get more sun exposure. This is not only good for your health, but also more conducive to your height.

7. Do not smoke or drink. Tobacco and alcohol are harmful to human growth and development. There are hundreds of harmful substances in cigarettes. In particular, cigarettes contain high levels of nicotine, which is one of the carcinogenic substances. The main component of alcohol is alcohol, which can easily damage bone cells, reduce the proliferation of bone cells, and slow down bone growth.

Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do leg stretching exercises, fully relax your legs, do lazy waist movements in bed, or rest immediately after doing hanging exercises, and try not to put pressure on your legs and trunk.

The above introduction is about the age when boys grow taller. This age is just right for children to develop. Parents should add nutrition to their children at this age, and ensure that their children have good sleep and a good mood, so that they can develop better. If there are bad hobbies or habits during the development stage, it may lead to different consequences.