What kind of exercise can enhance male sexual function?

Everyone hopes that their family will be warmer and happier, and sex life is also a bridge to maintain the relationship between husband and wife. However, many men are busy with work and lack of exercise, which seriously affects their sexual ability. This will also affect the relationship between husband and wife and make the family lack happiness and warmth. If you do more physical exercise on a regular basis, this situation can be greatly improved. Let's learn about what kind of exercise can enhance male sexual function.

What kind of exercise can enhance male sexual function?

Ways to improve sexual function

Exercise method 1: Males lie on their backs, loosen their clothes and belts, lie flat on their pillows, stretch their limbs, and make their bodies comfortable, their minds calm and their spirits peaceful. Once you have achieved a calm state of mind, focus your mind on your Dantian. Breathe naturally, and gradually deepen, slow down, and smoothen your breathing after your limbs relax, until your lower abdomen feels warm and you feel the air flowing. Do this for 30 minutes each time, once in the morning and evening when you wake up, and once before you go to bed.

After the treatment, massage the lower abdomen in a counterclockwise direction for 36 weeks and clockwise direction for 36 weeks. Then, hold the testicles, scrotum and penis with your hands together and rub them gently for 15 minutes. The frequency is about 60 times per minute. The degree is determined by the feeling of slight warmth in the genitals. Generally, one week is one course of treatment. This function relaxes the muscles and tendons, harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence. >>> Simple massage method can improve men's sexual ability

Sex

Exercise method 2: This method is divided into 3 steps:

1. Sit upright, tap your teeth 36 times, gargle after twisting your tongue, swallow saliva, rub the Yongquan acupoint 99 times on each side, then loosen your belt and relax your body.

2. Lie down, facing right, with the pillow at a moderate height, lips slightly closed, tongue against the upper palate, eyes closed to relax, right upper limb abducted, elbow bent, palm up on the pillow, fingers slightly bent. Bend the elbow of the left upper limb, with the Laogong point on the left palm facing the umbilical cord. Relax the right lower limb, keep it naturally bent, bend the left lower limb at 45 degrees, and adduct both toes (no special effort is needed, just use the mind to adjust).

3. Breathe naturally and evenly. When you adjust your mind later, let your breathing be natural. That is, you need to be calm and peaceful, eliminate distracting thoughts, and focus on the genitals. This exercise can balance yin and yang, and bring qi back to the root to stimulate the yang. It can improve the inattention and anxiety of patients with psychogenic impotence.

The above is an introduction to what kind of exercise can enhance male sexual function. After understanding it, we know that if we want to enhance male sexual function, we should do more physical exercise, such as push-ups, etc. Male friends must maintain an optimistic attitude in life, do not always feel too much pressure, and pay attention to the nutritional balance in diet.