Learn to do the "three skills" to make men healthier

Modern society has given men ample reasons to be fashionable, allowing them to indulge in it. Every little detail of life has become a symbol of a man's quality of life, and it is also related to a man's "sexual" health. The editor of the popular health editor reminds male friends that if you grasp the following details, your health will have a solid foundation.

Can wash

As the temperature drops, hot springs are becoming increasingly popular. Some men like to go to the gym to stretch their bodies after work, and then take a dip in the sauna to relieve fatigue and relax. In fact, both types of fitness should be done in moderation for men, otherwise they will hurt their bodies instead of exercising. Although saunas can promote blood circulation and eliminate fatigue, the most suitable temperature for male testicles to produce sperm is 35.6-36.0℃, which is 1-1.5℃ lower than normal body temperature. Frequent showers with very hot water or staying in the sauna for too long will heat the scrotum, reduce sperm production, or produce dead sperm. Therefore, unmarried men who often take saunas will increase the risk of infertility. If you soak in hot springs for a long time, the perineum will be immersed in the high temperature water, and the testicles will be in a high temperature environment, which will damage the spermatogenesis function. Therefore, whether you are taking a sauna or soaking in a hot spring, do not spend too much time.

In addition, it is very important for men to give their "little brother" a bath every day. Because the sebaceous glands of the male foreskin secrete a kind of smelly white secretion, which is not easy to be discharged. Long-term accumulation will become smegma; plus the retention of urine drops or semen, it is easy for bacteria to grow, causing inflammation and itching of the glans penis and foreskin. If men do not pay attention to cleaning the perineum, they will feel uncomfortable during sexual intercourse after genital infection, which will lead to reduced sexual desire, and it will also have a direct impact on the reproductive health of women, which can cause female vaginitis and even affect female fertility. When washing the penis, pull the foreskin back to the glans penis with your hands to remove the accumulated dirt and sebum. Since the inner layer of the foreskin is thinner than the outer layer and is more sensitive to chemical cleaners, when cleaning the foreskin and glans, it is sufficient to rinse it with clean water once a day.

Wear

Nowadays, society seems to have entered a neutral era. Some men's underwear is becoming more and more feminine, such as tight and briefs, and the materials are mainly chemical fibers. The biggest victim of briefs is the testicles. Tight underwear fixes the scrotum and presses it against the abdomen, greatly weakening the function of regulating the temperature of the testicles, causing the temperature of the testicle environment to rise, hindering the spermatogenesis of the testicles. In addition, the blood supply is blocked, and the sperm in the testicles will also be destroyed, endangering fertility and making you lose the right to be a father. Secondly, jeans are very popular. Men wearing tight jeans are prone to prostate congestion and inflammation, and prostatitis also has a great impact on fertility. If your clothes and pants are tightly wrapped around your buttocks, lower abdomen, perineum and thighs on a hot day, the sweat in these areas will not evaporate easily, making it easy for you to get prickly heat, rashes and folliculitis.

As for synthetic fiber underwear, an Egyptian doctor named Shafik found that compared with men wearing pure cotton underwear, men wearing pure polyester underwear or half-cotton and half-polyester blended underwear are more likely to be affected in average testicular temperature and plasma hormone levels, and their sperm counts drop significantly. Many men suffer from oligospermia, but they can return to normal after taking off polyester underwear for 4-8 months. In addition, polyester underwear can also generate static electric fields in the sexual organ tissues, which to some extent affects men's sexual function.

Experts suggest that baggy underwear or loose boxer shorts are good for creating healthy men, and pure cotton is the best material for underwear, and light colors should be chosen (to reduce the harm of dyes). Whenever you buy new underwear, it is best to wash it with clean water before wearing it to minimize harmful substances.

Will eat

When we talk about “diseases come from the mouth”, we always think of gastrointestinal diseases. In fact, men may also “get sick from the mouth”.

First, fertility is closely related to nutritional factors. Both insufficient and excessive nutrition may lead to male infertility. When malnutrition occurs, vitamins A, B, C, E and minerals such as calcium, phosphorus, iron and trace elements such as zinc and selenium are deficient, sperm production decreases and sperm motility decreases. Excessive nutrition in adolescence often leads to obesity, and fat deposition causes loss or decline of pituitary function, and male hormone release cannot or decreases, which is very likely to lead to infertility in adulthood. Secondly, long-term consumption of certain foods with nitrite food preservatives or meta-sulfonamide food colorants, raw cottonseed oil, etc. can also lead to a decrease in sperm quantity and quality.

When it comes to food, men should try to stay away from "unsuitable" varieties.

Alcohol and stimulating foods can easily excite the prostate, making the prostate blood vessels sensitive and active, which can easily lead to prostate inflammation or recurrence. The stronger the tea, the higher the rate of prostate inflammation. Coffee also contains ingredients that can easily excite the prostate, which can easily cause prostate enlargement. Men who drink too much coffee usually feel difficulty urinating.

Both traditional and modern medicine believe that choosing a diet with special effects can achieve the purpose of strengthening sperm, strengthening yang, nourishing the kidneys and strengthening the body. From the perspective of maintaining and regulating sexual function, the following principles should be mastered in daily diet: Intake sufficient high-quality protein; pay attention to supplementing vitamins and trace elements related to sexual function. Modern medical research shows that zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decline in sexual and reproductive functions, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc. Vitamin A and vitamin E both have the effect of delaying aging and delaying sexual dysfunction, and have a good effect on sperm production and improving sperm activity.