What are the ways to treat premature ejaculation?

For a man, premature ejaculation will directly affect his performance in his sexual life. However, in life today, there are still many men who are affected by this sexual dysfunction problem, which will make men more inferior. So do you know what methods can effectively treat premature ejaculation? The following will analyze and introduce in detail the methods that can help them treat premature ejaculation.

Kegel exercises were first developed by Dr. Kegel in the 1940s to help women improve their bladder control. These exercises can also help men achieve more frequent and intense orgasms and sexual enjoyment. The exercises focus on training the muscles that control urination. There are three basic exercises, which are simple and easy to follow.

The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in the groin tightening. Do this and count to 3. After practicing for a while, you can increase the number to 5. As long as you progress easily, you can increase the number to 10.

Second exercise: Tighten and relax the muscles as quickly as possible.

The third exercise. Imagine squeezing out a few drops of urine after your bladder is empty. You will feel your abdominal wall tightening as well.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve longer orgasms through these exercises.

When men encounter the problem of premature ejaculation, they should not panic or worry too much. They should first understand what causes the premature ejaculation. Because if they find some reasons and follow the doctor's treatment advice, premature ejaculation can also be treated through some methods. Therefore, men do not need to give up on themselves after discovering premature ejaculation.