The fastest way for boys to lose weight

For boys, having a relatively fit body is something to be proud of. If the body is obese, on the one hand, it is not in good shape, and on the other hand, it is also harmful to health. For such boys, they should do more strength training and exercise and fitness activities. In addition, they should also pay attention to diet, pay attention to eating nutritious food, but not too much calories.

Many people think that fitness and weight loss are just aerobic exercise. In fact, doing more anaerobic exercise and strength training can increase the body's metabolic rate, making you lose weight faster and improving muscle endurance. So if you want to lose weight, you must add strength training to your weight loss plan. This way you can lose weight quickly, have a better-looking body, and have tighter skin.

As the saying goes, "30% exercise and 70% diet", if you only exercise and don't control your diet, the weight loss effect will still be poor. The standard nutritional balance for men to lose weight is: starch and sugar foods account for 60% of the staple food, fat foods account for 25% of the staple food, and protein foods account for 15%. It is ideal to eat 80% full at each meal, and make sure to eat enough vegetables and fruits, preferably 1 vegetable and 1 fruit at each meal. More importantly, reduce the intake of high-calorie foods. At each meal, eat vegetables first, and eat about 30% full before eating other foods. Choose meat as much as possible, such as fish, chicken breast, beef, etc. Avoid pork.

Adequate sleep is very important for weight loss. If you often stay up late, it will cause metabolic disorders. People who sleep less than 7 hours a day are more likely to become obese. Some studies have pointed out that lack of sleep may cause the body to secrete more "hunger hormones", causing people to overeat and become obese. Therefore, the key is not to stay up late. If the work can be completed early, it must be completed early. Unless you have to, if you have to stay up late to work, you must control your food intake. Don't be upset and overeat junk food, which will often lead to weight gain.