What are the dangers of boys staying up late

Staying up late is something that many boys often do. The harm of staying up late is very great. We recommend that both boys and girls should never stay up late. So what are the harms of staying up late for boys? Staying up late will not only damage boys' skin but also reduce their resistance. In addition, staying up late will also cause boys' memory to decline. Therefore, we recommend that the majority of boys should have a regular schedule and never stay up late.

One of the hazards: skin damage.

Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders will cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders will cause skin problems such as acne, blackheads, chloasma, and dark spots.

Experts suggest that you should eat more foods rich in vitamins or collagen, such as fruits and meat skin, at dinner. You can also eat more cool foods, such as melons, apples, millet, and coix seeds. In addition, you should eat less spicy food and drink less alcohol at dinner. You can drink more fresh fruit juice or soy milk.

The second hazard is decreased resistance.

Among the various harms caused by staying up late, the most common one is that people often feel tired, lack of energy, and reduced body resistance. For people with weaker resistance, respiratory diseases such as colds and digestive diseases such as gastrointestinal tract will also come to them. This is mainly because when staying up late, the normal physiological cycle of people is destroyed, the normal "response" system of the human body is destroyed, and the resistance will also decrease with the harm.

Experts remind us to resist "unjustified late nights" and establish a regular work and rest schedule. If you have to stay up late for work, you should take a break and replenish your nutrition.

The third harm is memory loss.

Normally, the sympathetic nerves of a person should rest at night and be excited during the day to support a person's work for the day. However, the sympathetic nerves of people who stay up late are excited at night, so-called tension and relaxation. After staying up late, the sympathetic nerves are difficult to be fully excited during the day. In this way, people will be listless, dizzy, have memory loss, lack of concentration, slow reaction, forgetfulness, dizziness, headaches and other problems during the day. Over time, they will also suffer from neurasthenia, insomnia and other problems.

In the above article, we introduced a common thing that many boys do, that is, staying up late. We know that staying up late is very harmful to boys, so it is best for boys not to stay up late. The above article introduces us in detail what are the dangers of boys staying up late.