The many disadvantages of staying up late for boys

We found that many boys around us stay up late. Although everyone knows that staying up late is bad for the body, many people still stay up late because we are still unclear about the specific harm of staying up late. There are many disadvantages for boys to stay up late. Boys will not only experience fatigue and decreased immunity, but also headaches and dry skin. Below we introduce the various disadvantages of boys staying up late.

Staying up late can cause many harms to the body, such as lack of energy, decreased immunity, colds and illnesses, etc. However, in today's society, more and more men work late at night, causing a lot of harm. The following are the harms of men staying up late frequently, and I hope that male friends will pay more attention to it.

1. Headache: The next day after staying up late, you will often have a headache and lose your concentration at work, or even have a headache. Staying up late and insomnia for a long time will also cause invisible damage to your memory.

2. Frequent fatigue and decreased immunity: The most serious sequelae of staying up late are fatigue and lack of energy. The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

3. Dark circles and eye bags: Night is the physiological rest time of the human body. If you don’t rest at the right time, you will be over-tired and cause poor blood circulation around the eyes, resulting in dark circles, eye bags or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected on the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at the latest at 1am, the liver-nourishing time. What's worse, staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

In the above article, we introduced a common phenomenon among boys, that is, staying up late. We know that staying up late is very harmful to boys. Not only will boys have dark circles and eye bags, but also dry skin.