Men's lifestyle advice

We know that for men, especially married men, most of them are the backbone of the family, and they have heavy economic burdens and pressures such as taking care of the elderly and the young. In order to cope with these problems, quite a number of people are busy with work and social activities. Over time, they tend to neglect their lives and bodies, and they also have many bad habits, which will have an impact on their health. Here are 4 points for your reference, hoping to draw your attention.

1. Eat a good breakfast. There has always been a saying that "eat a good breakfast, eat a full lunch, and eat less dinner", but because the morning time is the most stressful, some people are lazy and don't have time to eat breakfast. This is very harmful to the brain, because not eating breakfast causes low blood sugar in the human body, insufficient nutrition for the brain, and the morning is the time when the most homework is done, and the energy needed by the brain cannot be supplied. In the long run, it will affect homework and brain development. Fresh milk is the most suitable for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

2. Ensure adequate sleep. Sleep is a stage for the brain to rest and adjust. Sleep can not only keep the cerebral cortex cells from exhaustion and replenish the consumed energy, but also achieve a new balance in the excitement and inhibition process of the cerebral cortex. Good sleep can improve memory. 8 hours of sleep should be guaranteed every day. At the same time, be careful not to cover your head when sleeping, because when you cover your head when sleeping, as the carbon dioxide concentration in the quilt continues to increase, the oxygen concentration continues to decrease, the brain is not supplied with enough oxygen, and breathing in polluted air for a long time will cause great damage to the brain.

3. Drink enough water. Water is the most important component of the human body. Studies have found that insufficient water intake is an important reason for accelerated brain aging. Drink at least 8 glasses of water a day to ensure the body's needs. Participate in physical exercise. Exercise can not only make bones and muscles strong and developed, but also promote the development of the brain and internal organs.

4. Don't use your brain when you are sick. When you are in poor health or suffer from various acute diseases, you should rest. If you still insist on studying and using your brain at this time, it will not only be inefficient, but also easily cause brain damage.

Therefore, for men, although they are very busy at work or it is difficult to find time to focus on some details in their diet, the breakfast problems, sleep problems, drinking water problems, and brain habits mentioned above, as long as we can pay attention to them and attach enough importance to them, these do not need to take up too much time and can be changed and adjusted in time.