How to make fennel seeds delicious and what benefits does it bring?

Fennel seeds refer to the dried mature fruits of the perennial herbaceous plant fennel in the Umbelliferae family. Usually, the fennel seeds we see are mostly gray, just like rice grains. Especially when autumn comes, it is the best season to eat fennel seeds. So, how to make fennel seeds delicious?

How to eat fennel seeds

The seeds of fennel are a seasoning, and its stems and leaves are also fragrant and are often used as fillings for foods such as buns and dumplings.

The efficacy and function of fennel seeds

Pungent, bitter, warm. Enters the liver, kidney, spleen, and stomach meridians. Promotes qi and relieves pain, invigorates the stomach and dispels cold. Indications: stomach cold pain, lower abdominal cold pain, dysmenorrhea, hernia pain, hydrocele, schistosomiasis.

Nutritional Value of Fennel Seeds

1. The main components of fennel are protein, fat, dietary fiber, anethole, fenchone and anisaldehyde, and its aroma mainly comes from flavor substances such as fenchone and anisaldehyde.

2. Fennel can stimulate the gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, increase appetite and help digestion.

3. Fennel also promotes intestinal motility, relieves spasms, reduces pain, and has antibacterial effects.