Simple ways for men to last longer

14 ways to make a man last longer in bed. Scientific research has found that the average duration of a man's sexual life is 5 to 10 minutes, and 71% of people want to prolong the duration of sex and have a longer sex life. 14 ways to make a man last longer in bed, let's take a look at them.

14 Ways to Make a Guy Last Longer in Bed

1. Maintain a good mental state

Whether the mentality before sex is normal has a great impact on the speed of male ejaculation. Mental excitement and anxiety often lead to premature ejaculation. Excessive sexual intercourse increases the intensity of stimulation and often accelerates male ejaculation, so cooperation is required. Once ejaculation failure occurs, you cannot blame or complain to each other, but should find the cause and cooperate with each other to treat it.

2. Improve foreplay

A detailed sex life has a whole process, and you can't declare war right away. Just like a movie, it needs temptation, experience, and result. The temptation is sexual foreplay, which is an important part of stimulating the sexual desire of men and women. In addition, during sexual foreplay, the male penis will have a transition period. During this period of time, the male penis changes from "soft" to "hard". If you have sex right away, the newly hardened male penis will instantly reach the sexual impulse requirement, and it is easy for men to ejaculate. Therefore, the newly hardened male penis needs time to adapt to this situation. During the spare time, using sexual foreplay to tease each other is the best "relaxing" way, and it also lays a good foundation for intense sex.

3. Change posture

The ultimate sex life is not static, it can be achieved through various new and fresh styles. Using simple sex positions will not only reduce pleasure, but also indirectly reduce the duration of sex. Therefore, men and women should know how to change positions during sex. Common ones are: missionary, mount, and rear entry. There is no need to change positions too much, nor too fancy. These three basic ways of changing are enough.

4. Try some exercise

The male penis does not need to be inserted in a hurry. First, move it around the female's vaginal opening. The peripheral nerves here are more sensitive. When having sex, do not insert it too deep, about 2-3 cm into the female vagina, and then start some smaller movements. This will not only make the other party unable to resist, but also prevent the male penis from being exhausted too early in the hot female vagina.

5. Adjust the frequency of masturbation

Many men think that the faster they jerk off, the better. But in fact, the frequency of jerk off is very important. Too fast, it is easy for the penis to reach the climax in a short time; too slow, both parties cannot feel happy; moderate frequency, lack of passion, like chewing wax, no smell. Therefore, constantly changing the frequency of jerk off is the most ideal way. When the man is about to ejaculate, immediately reduce the frequency, adjust the breath, hold back the semen, and then "declare war" again.

6. Apply pressure massage techniques

Pressure massage is a way to apply pressure to the male sexual organs, and it is also a very simple delay technique. Use the palm of your hand to stimulate the male genitals, allowing it to feel the feeling of "desire and desire" between tension and relaxation, and then achieve the actual effect of relaxation and tension.

7. Apply cool water to male testicles

First, add cool water to moisten the testicles, or wrap the entire genitals and scrotum with a damp cotton towel, which can reduce the temperature of the testicles, reduce blood flow, and eliminate anxiety. The man can caress the woman calmly and without hesitation, and when the woman is excited, he can slowly enter the reaction state, which can prevent premature ejaculation.