What is the Men's Weight Loss Plan?

Although men are not as fanatical about their body shape as women, if men have too much fat on their bodies, they tend to look bloated and lack any temperament. Therefore, we recommend that men pay attention to their body shape. If they have too much fat, they must find a way to lose weight. Below we will introduce the men's weight loss plan.

Fitness training:

1 Warm up: 5 to 10 minutes, until you sweat a little, you can use: stationary bicycle;

2. Strength training: 30 minutes, increase calorie consumption, improve metabolism, use: combination of equipment (see strength training for details);

3 Aerobic exercise: 20 minutes, this time directly mobilize fat burning, use: brisk walking on the treadmill, heart rate reaches 133 times;

4. Stretch and relax: 5 to 10 minutes, flexibility training, relax the muscles of the whole body, let the heart rate return to normal, use: mat movements.

Note: The above plan is to be carried out 3 times a week, every other day, and each time takes about 1 hour (compact and efficient).

Strength training:

Keep it within 30 minutes, do one movement for each part, do 3 sets of each movement, 15 times per set, the movements in brackets are optional.

1. Chest: Seated chest press (prone push-up)

2. Back: Seated Row (Neck Pulldown)

3 Legs: Seated leg extension (seated leg flexion and extension)

4 Shoulders: Seated press (dumbbell side press)

5. Waist: Sitting back press (Roman chair back stretch)

6 Abdomen: Seated crunch (fitness ball sit-ups)

For male friends, losing weight is a long-term thing, so if you want to lose weight, you must have a plan. The above article introduces in detail a weight loss plan suitable for the majority of obese men. As long as you can follow the methods introduced above, you will definitely have a charming figure.