Men's health massage method

Nowadays, more and more men don't pay attention to health care. They never say they are tired, and never ask for a health massage. They only care about making money to support their families. They won't complain about being tired or suffering. Men's health massage is often unnecessary for them. However, if there is a problem with the body, it is often attributed to the fact that the men's health massage was not done properly. How to do men's health massage and how to achieve the best effect? ​​Let's learn about it below:

Massage therapy can dredge the meridians, nourish the kidneys and boost yang. By massaging specific parts of the body, it can achieve the purpose of treating impotence. The massage method for strengthening yang is simple and easy to learn, and can be done by the patient or his spouse.

1. Ring dance

Sit or stand, rub the left Huantiao point (the outer 1/3 of the connection between the greater trochanter of the femur and the sacral canal hiatus) with the tip of the left thumb, and then rub the right Huantiao point with the tip of the right thumb, alternately, 10 times each. It has the effect of dredging the meridians, activating blood circulation, strengthening the tendons and feet.

2. Rub the waist

Press the waist tightly with both hands, rub down to the sacrum and coccyx with both hands, do it up and down at the same time, 30 times in total. It has the effect of strengthening the waist and kidneys, and preventing and treating low back pain.

3. Shake your hands

Let your arms hang naturally, swinging them forward and backward 30 to 50 times. This can relax the shoulders, arms, wrists, and finger joints, promote blood circulation, and strengthen the arm functions.

4. Beat your shoulders

Make empty fists with both hands and hit the opposite upper limbs from shoulder to wrist 20 to 30 times. It has the effect of promoting blood circulation, activating joints, and preventing arthritis and arm pain.

5. Top ten fingers

Place the palms of your hands together and press your left and right fingers together 10 times. This will activate the finger joints and improve hand function.

6. Pinch the tiger's mouth

Pinch the base of your left hand with your right thumb and index finger, and then pinch the base of your right hand with your left thumb and index finger, 10 times each. This can improve hand function and treat head and facial diseases.

8. Knee rotation

Press your knees tightly with your palms, first rotate them outward 10 times, then rotate them inward 10 times. This can help dispel wind, flex your muscles and bones, strengthen your knees, and prevent arthritis.

8. Rub your thighs

Hold the thigh root on one side with both hands, press down to the knee, and then rub back to the thigh root, back and forth 20 times. It can promote joint flexibility, strengthen leg muscles, and prevent leg diseases.

9. Massage the calf

Use both palms to pinch one side of the calf and rotate and rub it 30 times on each side. It can help to dredge the Qi and blood and strengthen the muscles.

10. Pinch the Achilles tendon

Pinch the Achilles tendon with your thumb and index finger 20 times on each side. This can improve foot function, eliminate lower limb fatigue, and strengthen foot strength.

11. Rub the soles of your feet

After rubbing your hands together to warm them up, rub the soles of your feet with your hands, 80 times on each side. This can help to relieve internal heat, soothe the liver and improve eyesight.

So, guys, don't be too busy with work. Take some time to give yourself a men's massage. This will not only ensure your health, but also prevent you from getting sick. Men's massage is sometimes necessary for your health. It is also to relax yourself, so that you don't stay in a tense state for a long time and relieve stress.