Strong sexual function exercise massage chart

Lack of exercise and driving instead of traveling are almost common problems for modern working men. The long-term result is chronic constipation. Sexologists have found that men who suffer from ejaculation pain, premature ejaculation, and impotence often have these conditions. Interestingly, when chronic constipation is relieved or disappears, the obstacles related to sexual life are also relieved or disappears. Scientific research believes that due to the stimulation of chronic constipation, the anal contraction muscles, urethral sphincter, etc. may experience muscle spasms. Over time, these muscle groups will become malnourished and too loose. And these muscle groups are closely related to the normal and full performance of penis erection and male ejaculation. Especially the coccyx muscle, which some people call the "sex muscle". If it is often relaxed or abnormally tense, it will reduce sensitivity and lead to sexual dysfunction.

The 4 best exercises to improve sexual performance:

1. Squat

It can exercise the buttocks and thigh muscles, allowing blood to flow to the private parts, causing blood swelling in the private parts and creating sexual desire.

Posture points: Open your feet to the width of your shoulders, bend your knees and lean down, and imagine yourself sitting on a table or chair. The lower you squat, the more your quadratus lumborum muscles will be exercised. Then stand up gradually, and pay attention to contracting your abdomen when standing up. The posture should be slow, and it will be best to continue for 10-15 times.

2. Lunge walking

Postures that train the energy in the thigh root can make people more explosive and conscious during sex, and the pleasure of sex will be more obvious.

Posture points: One foot gradually lunges forward, bending the leg to 90 degrees as much as possible. The knee joint of the back leg can be close to the ground, but it does not need to touch the ground. Start with 5 steps, and gradually increase to more than 10 steps, but it does not need to touch the ground. Start with 5 steps, and gradually increase to more than 10 steps.

3. Lift your buttocks

The muscles that need to be exercised the most during sex are the pelvic muscles. Pelvic muscle training can increase the strength of the waist and make you more relaxed during sex.

Tips: Lie flat on your back, bend your knees, and place your feet on the ground, shoulder width apart. Extend your pelvis to make your body look like a bridge. Pay attention to contracting your abdomen and tightening your thighs. Then learn to lower your body and extend it again, slowly, and do 20 reps each time.

4. Raise the dumbbell

Medical clinical research shows that testosterone is effective in increasing sexual desire in both men and women. If a woman's testosterone level is low, she will have no sexual desire. Biceps training increases the body's testosterone content, and will not cause women to grow beards or make women look more masculine.

Posture points: Grab a dumbbell or a drink bottle, 15-20 times each time

Massage before bed to enhance sexual ability

How to enhance sexual ability - 5 minutes of massage before going to bed every day can achieve the actual effect of invigorating qi and activating blood circulation, strengthening the male testicles, and improving its circulatory system, so that men's sexual ability can be "taken to the next level".

Teach you how to do it:

Press the navel. Experts call the navel "shen que". Regular massage can help promote the basic metabolism of liver and kidney functions, greatly improving men's sexual ability. The massage technique is: rub the palms of your hands together until they are hot, and gently press the navel in a clockwise direction with the palms of your hands to transfer the heat from the palms into the body to improve sexual ability. Press the Taiyang acupoint. Pressing the Taiyang acupoint can relieve the whole body and make the quality of sleep more and more stable. This is also the best maintenance for sexual function. The massage technique is: use the thumbs of both hands to press and rub in the clockwise and reverse directions 10 times each. You can do it in bed before going to bed.

Can applying salt to the navel improve men's sexual performance?

The navel eye is called the "lower dantian" and is where the essence of life gathers. In meridian science, the navel eye is called "Shenjue", and it is believed that it has the function of warming and dredging the meridians, regulating blood and qi, and can cure diseases, improve health, and prolong life.

Applying salt to the navel can regulate the functions of the five internal organs, promote the body's basic metabolism, increase the white blood cell count, the total number of blood cells and the function of tissue cells, thereby improving the body's immunity and physical and mental health. For men, it is especially beneficial to improve sexual ability. Many male friends who have reached age have their innate kidney qi continuously depleted and declined, and their qi and blood are slowly depleted. Frying salt, wrapping it in cloth and applying it to the navel or hot abdomen can have the effects of nourishing the kidney, strengthening yang, nourishing the heart, and strengthening the spleen. The kidneys store essence, the heart governs the nervous system, and the spleen regulates blood. If the kidneys, heart, and spleen all benefit and become deficient, it will certainly be beneficial for retaining essence and stopping ejaculation, and preventing premature ejaculation.

The actual operation of applying salt to the navel is simple. Use 500 grams of large edible salt, fry it in a pot, wrap it with a cloth or pure cotton towel, and apply it to the navel while it is hot. This treatment method is used once every night, 30 minutes each time, 7 times as a treatment process, and 4 treatment processes can achieve significant results. When using it, remember to wrap it with multiple layers of cloth (pure cotton towel) to prevent skin burns.