Healthy recipes for men with kidney deficiency

Many men are troubled by kidney deficiency, which makes them unable to last long during sex and have an unharmonious sex life, leading to a bad relationship between husband and wife. In fact, there are quite a few people in my country with this phenomenon. What is the reason? Some people say it is because of work, they are too tired and exhausted, some people say it is because of the body itself, and some people conclude that men are not good enough. In fact, it is because of what you eat, so the editor recommends some healthy recipes for men.

Monday: Natural Viagra - Chives

In traditional Chinese medicine, leeks have a very resounding name called "yang-strengthening grass". The effects of leeks are: "Raw leeks can cure shortness of breath and wheezing, and can detoxify meat jerky. Drinking boiled leeks can stop coughing and sweating."

A stir-fried dish made with leek as the main ingredient. For example, leek fried eggs, leek fried meat, etc., leek can also be used as the main ingredient to make stuffing, such as dumplings, steamed buns, etc. The effect of leek is: "Raw juice can cure shortness of breath, wheezing, and detoxify meat jerky. Drinking boiled juice can stop coughing and sweating."

Tuesday: Mutton is good for men since ancient times

As early as 1,800 years ago, the medical saint Zhang Zhongjing classified angelica, ginger and mutton soup as a food therapy recipe and included it in the "Golden Cabinet". The "Compendium of Materia Medica" even compares mutton with ginseng, believing that it is a top-grade meat that can warm, nourish, strengthen and strengthen the body.

Wednesday: Small tofu - good for boosting sexual performance

Don't underestimate a small piece of tofu. In fact, tofu can nourish the kidneys, promote the production of body fluids and relieve dryness. When combined with other foods, it can nourish the kidneys, strengthen yang, nourish yin and benefit blood. It is a tonic and strengthening product. It is suitable for symptoms such as physical weakness, impotence, spermatorrhea, and frequent urination.

Thursday: Shrimp for men and crab for women - men should eat shrimp to improve their sexual performance

For male dietary supplements, the majestic shrimp general should not be ignored. Traditional Chinese medicine believes that shrimp is sweet and warm in nature, and has the function of nourishing the kidney and strengthening yang. Modern nutritionists unanimously believe that shrimp is rich in nutritional value, fat, and hormones, which help to nourish the kidney and strengthen yang.

Friday: Eggs of the Sea – Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Chinese medicine believes that mussels can nourish the liver and kidneys, improve the essence and blood, and can treat various symptoms of deficiency and fatigue. It tastes salty and is warm in nature. It has the effects of warming the kidneys and consolidating the essence, and replenishing qi and deficiency.

Saturday: Oysters

Oysters, also known as oysters, are both food and medicine. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other nutrients. They taste salty and are slightly cold in nature. Eating oyster meat "can cleanse the skin, nourish the kidneys and strengthen the yang, and can cure deficiency and relieve erysipelas."

Sunday: Fresh seafood - fish

Residents of coastal areas eat a lot of fish, so they often have many children. People have found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still well-known as a "catalyst" for sex. Fish meat contains rich phosphorus and zinc, and is said to be a "sexual harmony factor for couples."

What you eat is your own business. Whether you want a healthy body is also your own business. If men want a healthy body, follow the above recipe to improve your body. Let the recipe give you a healthy kidney, a satisfying sex life, a happy family. Happiness is your own business, so take action now!